Sound Bath Meditation

Let the sounds of Tibetan and Crystal Bowls wash away your stress and fill you with an inner peace and joy! This is a time to be silent, lay on the floor or sit in a comfortable position and let the vibration and sounds of the Bowls, Toning and Didgeridoo flow through you, breaking loose those tight energy blocks in the body. Releasing that which no longer serves you, and allowing the body/mind/spirit to feel renewed and rejuvenated.

This is a meditation time for beginners and experienced meditators. Bring a mat and/or pillow for the floor or chairs will be provided.

There will be some time for silent meditation, sound meditation with bowls and or Toning, and some guided meditation. And if we're really lucky, Mel will play her didgeridoo.

Come join us , relax, and connect with the peace and calm of your inner heart!

Facilitated by Mel Wooden and Joious Melodi 405-740-6813

$10 or more, donation accepted.