What we're about

Are you interested in living a better life, with less stress and more time to take care of yourself?

This group is for those who want to find harmony at all levels: body, mind, and spirit. Yoga and meditation is a comprehensive lifestyle that includes many aspects toward a higher quality of life. You can yourself learn how to add yoga and meditation to your own life, thus experiencing all the benefits of this lifestyle.

Volunteer organization Trondheim Meditasjon & Yoga are offering a warm-hearted guidance and classes of meditation, hatha yoga exercises, mantra music, yoga philosophy, relaxation techniques, and more.

Welcome to explore yoga & meditation together with us :-)

Upcoming events (5)

Mantra Live | Online Music Meditation

Our Facebook page (Live Stream)

'Lyset du treng finst' 🕯️ We hope to inspire in a time that may be characterized by uncertainty and worry. Meditation lightens the heart and provides an experience of inner peace. Join our live music meditation with ancient mantra sounds 🎶 😊 --- We are streaming via our Facebook page (Trondheim Meditasjon & Yoga, https://www.facebook.com/Meditasjon.i.Trondheim/live. Make sure you get notified when we start a live stream - for a description on how to make this happen, see the post in the event. >> Meditation & Inspiration Every day, 09:00-09:15 Breathing techniques with mantras and soothing music which calm the mind and reduce stress. We also share the quote of the day for inspiration. >> Tuesdays 20:00-20:45 Lie down and rest your body, mind & heart. Get a real break in a busy day. Deep Peace is a guided meditation with soothing breathing exercises and deep relaxation. >> Mantra Live | Music Meditation Sunday 20:[masked] Easy meditation with music. Here's a safe space where you can let go of worries and find a deeper tranquility in an otherwise hectic time.

Meditation & Inspiration | Online

Our Facebook page (Live Stream)

Simple relaxation with breath awareness, mantra meditation and a short inspirational talk 🌾🙏 Many may experience increased anxiety in times like this. The ancient yoga wisdom reveals to us how to better handle challenges such as turmoil and unpredictability through simple meditation. We learn how to live in this world without being so influenced by what is happening around us, what is happening to our body, or what is happening in our own minds. Find a source of stability and inner peace you may not have known before. --- ONLINE STREAM PROGRAM - WEEK 13 (23-30/03) We are streaming via our Facebook page (Trondheim Meditasjon & Yoga, https://www.facebook.com/Meditasjon.i.Trondheim). Make sure you get notified when we start a live stream - for a description on how to make this happen, see the post in the event. >> Meditation & Inspiration Every day, 09:00-09:20 Breathing techniques with mantras and soothing music which calm the mind and reduce stress. We also share the quote of the day for inspiration. >> Deep Peace | Guided Relaxation Tuesday 19:00-19:45 Lie down and rest your body, mind & heart. Get a real break in a busy day. Deep Peace is a guided meditation with soothing breathing exercises and deep relaxation. >> Mantra Live | Music Meditation Wednesday and Sunday 19:[masked] Easy meditation with music. Here's a safe space where you can let go of worries and find a deeper tranquility in an otherwise hectic time. >> Soft Yoga with Ruben Thursday 19:00-20:00 Price: 50,- to Vipps #[masked] Yoga for stress management & inner calm. Here you get to enjoy deep soothing yoga - fits both beginners and those who are a little practiced. You meet a relaxed atmosphere without the demands and expectations of anyone else - or from yourself 🙏 --------- Onlinekurs via vår Facebook-side Trondheim Meditasjon & Yoga (https://www.facebook.com/Meditasjon.i.Trondheim). Sørg for å få notifikasjon når vi går live (følg oss og, huk av for notifikasjon). Program for UKE 13 (23-30/03) >> Meditasjon & inspirasjon Alle dager kl. 09:00-09:20 Pusteteknikker med mantra som roer sinnet og lar oss slappe av dypere. Vi deler også dagens sitat til inspirasjon. >> Deep Peace | Guidet avspenning Tirsdag kl. 19:00-19:45 Legg deg ned og hvil kropp, sinn & hjerte. Få en ekte pause i en hektisk hverdag. Deep Peace er en guidet meditasjon med beroligende pusteøvelser og dyp avspenning. >> Myk Yoga med Ruben Torsdag kl. 19:00-20:00 Pris: 50,- til Vipps #[masked] Yoga for stressmestring & indre ro - Her får du nyte dypt beroligende yoga som et tilpasset både nybegynnere og deg som er litt øvet. Du møter en avslappet atmosfære uten krav og forventninger fra noen andre - eller fra deg selv >> Mantra Live | Musikkmeditasjon Onsdag og søndag kl. 19:00-19:45 Enkel meditasjon med musikk - her er det rom for å gi slipp på bekymringer og finne en dypere ro i en kanskje ellers hektisk tid.

Meditation & Inspiration | Online

Our Facebook page (Live Stream)

Simple relaxation with breath awareness, mantra meditation and a short inspirational talk 🌾🙏 Many may experience increased anxiety in times like this. The ancient yoga wisdom reveals to us how to better handle challenges such as turmoil and unpredictability through simple meditation. We learn how to live in this world without being so influenced by what is happening around us, what is happening to our body, or what is happening in our own minds. Find a source of stability and inner peace you may not have known before. --- ONLINE STREAM PROGRAM - WEEK 13 (23-30/03) We are streaming via our Facebook page (Trondheim Meditasjon & Yoga, https://www.facebook.com/Meditasjon.i.Trondheim). Make sure you get notified when we start a live stream - for a description on how to make this happen, see the post in the event. >> Meditation & Inspiration Every day, 09:00-09:20 Breathing techniques with mantras and soothing music which calm the mind and reduce stress. We also share the quote of the day for inspiration. >> Deep Peace | Guided Relaxation Tuesday 19:00-19:45 Lie down and rest your body, mind & heart. Get a real break in a busy day. Deep Peace is a guided meditation with soothing breathing exercises and deep relaxation. >> Mantra Live | Music Meditation Wednesday and Sunday 19:[masked] Easy meditation with music. Here's a safe space where you can let go of worries and find a deeper tranquility in an otherwise hectic time. >> Soft Yoga with Ruben Thursday 19:00-20:00 Price: 50,- to Vipps #[masked] Yoga for stress management & inner calm. Here you get to enjoy deep soothing yoga - fits both beginners and those who are a little practiced. You meet a relaxed atmosphere without the demands and expectations of anyone else - or from yourself 🙏 --------- Onlinekurs via vår Facebook-side Trondheim Meditasjon & Yoga (https://www.facebook.com/Meditasjon.i.Trondheim). Sørg for å få notifikasjon når vi går live (følg oss og, huk av for notifikasjon). Program for UKE 13 (23-30/03) >> Meditasjon & inspirasjon Alle dager kl. 09:00-09:20 Pusteteknikker med mantra som roer sinnet og lar oss slappe av dypere. Vi deler også dagens sitat til inspirasjon. >> Deep Peace | Guidet avspenning Tirsdag kl. 19:00-19:45 Legg deg ned og hvil kropp, sinn & hjerte. Få en ekte pause i en hektisk hverdag. Deep Peace er en guidet meditasjon med beroligende pusteøvelser og dyp avspenning. >> Myk Yoga med Ruben Torsdag kl. 19:00-20:00 Pris: 50,- til Vipps #[masked] Yoga for stressmestring & indre ro - Her får du nyte dypt beroligende yoga som et tilpasset både nybegynnere og deg som er litt øvet. Du møter en avslappet atmosfære uten krav og forventninger fra noen andre - eller fra deg selv >> Mantra Live | Musikkmeditasjon Onsdag og søndag kl. 19:00-19:45 Enkel meditasjon med musikk - her er det rom for å gi slipp på bekymringer og finne en dypere ro i en kanskje ellers hektisk tid.

Meditation & Inspiration | Online

Our Facebook page (Live Stream)

Simple relaxation with breath awareness, mantra meditation and a short inspirational talk 🌾🙏 Many may experience increased anxiety in times like this. The ancient yoga wisdom reveals to us how to better handle challenges such as turmoil and unpredictability through simple meditation. We learn how to live in this world without being so influenced by what is happening around us, what is happening to our body, or what is happening in our own minds. Find a source of stability and inner peace you may not have known before. --- ONLINE STREAM PROGRAM - WEEK 13 (23-30/03) We are streaming via our Facebook page (Trondheim Meditasjon & Yoga, https://www.facebook.com/Meditasjon.i.Trondheim). Make sure you get notified when we start a live stream - for a description on how to make this happen, see the post in the event. >> Meditation & Inspiration Every day, 09:00-09:20 Breathing techniques with mantras and soothing music which calm the mind and reduce stress. We also share the quote of the day for inspiration. >> Deep Peace | Guided Relaxation Tuesday 19:00-19:45 Lie down and rest your body, mind & heart. Get a real break in a busy day. Deep Peace is a guided meditation with soothing breathing exercises and deep relaxation. >> Mantra Live | Music Meditation Wednesday and Sunday 19:[masked] Easy meditation with music. Here's a safe space where you can let go of worries and find a deeper tranquility in an otherwise hectic time. >> Soft Yoga with Ruben Thursday 19:00-20:00 Price: 50,- to Vipps #[masked] Yoga for stress management & inner calm. Here you get to enjoy deep soothing yoga - fits both beginners and those who are a little practiced. You meet a relaxed atmosphere without the demands and expectations of anyone else - or from yourself 🙏 --------- Onlinekurs via vår Facebook-side Trondheim Meditasjon & Yoga (https://www.facebook.com/Meditasjon.i.Trondheim). Sørg for å få notifikasjon når vi går live (følg oss og, huk av for notifikasjon). Program for UKE 13 (23-30/03) >> Meditasjon & inspirasjon Alle dager kl. 09:00-09:20 Pusteteknikker med mantra som roer sinnet og lar oss slappe av dypere. Vi deler også dagens sitat til inspirasjon. >> Deep Peace | Guidet avspenning Tirsdag kl. 19:00-19:45 Legg deg ned og hvil kropp, sinn & hjerte. Få en ekte pause i en hektisk hverdag. Deep Peace er en guidet meditasjon med beroligende pusteøvelser og dyp avspenning. >> Myk Yoga med Ruben Torsdag kl. 19:00-20:00 Pris: 50,- til Vipps #[masked] Yoga for stressmestring & indre ro - Her får du nyte dypt beroligende yoga som et tilpasset både nybegynnere og deg som er litt øvet. Du møter en avslappet atmosfære uten krav og forventninger fra noen andre - eller fra deg selv >> Mantra Live | Musikkmeditasjon Onsdag og søndag kl. 19:00-19:45 Enkel meditasjon med musikk - her er det rom for å gi slipp på bekymringer og finne en dypere ro i en kanskje ellers hektisk tid.

Past events (437)

Meditation & Inspiration | Online

Our Facebook page (Live Stream)

Photos (214)

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