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Anyone interested in joining a community of laughter and would like a fun, free way to de-stress is welcome!

Upcoming events (5+)

Laughter & Meditation (FREE)

UCSF Osher Center for Integrative Medicine

In these classes, we will begin with laughter exercises that warm up the mind-body and help generate mind-quieting. After the laughing exercises, we will shift our focus to silent meditation, which will help facilitate a gentle deepening of mindful awareness. Fee: Free, Sponsored by the Mount Zion Health Fund 2019 Dates: Wednesdays: 5:30-6:30 p.m. January 30 February 27 March 27 April 24 May 22 June 26

Evening Laughter Yoga

UCSF Osher Center for Integrative Medicine

Our laughter exercises in this class can: Increase blood flow and oxygen to all the major organs Enhance endorphin levels which make us feel uplifted & can reduce pain Stimulate immune, digestive & cardiac systems Reduce stress levels Relax, strengthen & lengthen the muscles with stretching Help create a laughing community and be fun!

Afternoon Laughter

UCSF Osher Center for Integrative Medicine

Our laughter exercises in this class can: Increase blood flow and oxygen to all the major organs Enhance endorphin levels which make us feel uplifted & can reduce pain Stimulate immune, digestive & cardiac systems Reduce stress levels Relax, strengthen & lengthen the muscles with stretching Help create a laughing community and be fun!

Evening Laughter Yoga

UCSF Osher Center for Integrative Medicine

Our laughter exercises in this class can: Increase blood flow and oxygen to all the major organs Enhance endorphin levels which make us feel uplifted & can reduce pain Stimulate immune, digestive & cardiac systems Reduce stress levels Relax, strengthen & lengthen the muscles with stretching Help create a laughing community and be fun!

Past events (62)

Evening Laughter Yoga

UCSF Osher Center for Integrative Medicine

Photos (3)