"The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.” ~Jon Kabat-Zinn
How will cultivating mindfulness change your life?
In this workshop, learn the “3 A’s” (Awareness, Acknowledgement, Acceptance) and how to use them in a writing practice to cultivate self-awareness, resilience, well-being, mindfulness, and emotional freedom.
Please bring a journal and pen.
THIS WORKSHOP WILL BE PRESENTED BY MALAR
Malar enjoys guiding and inspiring her clients to connect to their inner truth through writing and creative expression. She empathically holds a safe space to feel seen, heard, understood, accepted, and celebrated.
HERE'S THE PLAN
• 9:00 - 9:20am - meet at Orchard Valley Coffee (https://www.google.com/maps/place/Orchard+Valley+Coffeefirstname.lastname@example.org,-121.9438002,15z/data=!4m5!3m4!1s0x0:0x31a2b3032bc88fd6!8m2!3d37.2872497!4d-121.9438002) and then treat yourself to something yummy! At 9:20 we'll walk over to the area we'll hold the workshop.
HERE'S INFO ON PARKING (https://www.downtowncampbell.com/downtowncampbell/directions)
• 9:30 - 11:00am - participate in the workshop, The 3A's of Mindfulness