TNT - Tuesday Night Track

Coach Kim has sent us two workouts. The first is geared towards longer races. The second short & fast.

Workout A:
3k, 2k, 1k @ 10k pace or faster
Finish with 100m strides or 200m strides (shorter fast intervals)

Workout B:
(800m, 600m, 400, 200m) x 2, all @ 5k pace or faster; recovery - half the distance of each repeat.

See you tomorrow!
-Tim