TNT - Tuesday Night Track

Hosted By
Jim B. and 2 others

Details
Coach Kim has sent us two workouts. The first is geared towards longer races. The second short & fast.
Workout A:
3k, 2k, 1k @ 10k pace or faster
Finish with 100m strides or 200m strides (shorter fast intervals)
Workout B:
(800m, 600m, 400, 200m) x 2, all @ 5k pace or faster; recovery - half the distance of each repeat.
See you tomorrow!
-Tim

Upper Valley Running Club
See more events
Hanover High School Track
41 Lebanon St · Hanover, NH
TNT - Tuesday Night Track