TNT - Tuesday Night Track

Hello People,

The fourth Tuesday of the month is Tempo Night. Given the fact that the forecast looks particularly chilly this should work out well. In a tempo run we keep the body's furnace stoked, never pausing to let in the chill.

So the workout is:

o 1 mile warmup
o 25-30 minutes tempo
o warm down

25-30 minutes is a bit longer then usual. I actually want you a bit sub- normal tempo pace. I'll talk about this when we met.

Tempo pace is how you would race a 10 mile race.

-Tim