What we’re about
WEST is a learning community that provides women in the enterprise of science and technology with the inspiration, knowledge, and connections to reach their full potential. Learn more at www.westorg.org.
Upcoming events (3)
See all- Career Possibilities Panel & Speed Networking - HR, Talent, and L&DLink visible for attendees
Please register through the WEST website here.
In the world of science, careers are no longer linear or predictable. What was once a clearly sign-posted path as you progressed through milestones, a career road map is now circuitous presenting new challenges and opportunities at every bend. Life-long careers in one sector or one company are becoming a rarity as new technologies and shifting social norms disrupt traditional careers. Both employers and employees are seeking more diversity of experience, lifestyle flexibility and alternative paths. This panel is designed to help you think about your career path and the different options that are open to you. The panel will have an informational interview type feel with panelists sharing their career paths, a look at what their job entails, transferable skills for those looking to make a change, tips for uncovering opportunities, advice for others, and how to make brave leaps.
Date and Time:
July 23, 2025
6:00-7:30 PM ET
Agenda:
4 mins: Welcome
60 mins: Panel discussion
12 mins: Small-group speed networking
2 mins: Learnings
12 mins: Small-group speed networking
Location:
Zoom
Cost:
Free to All - Unlocking Mental Fitness: How to Stress Less and Focus MoreLink visible for attendees$15.00
Please register through the WEST website here.
In STEM careers, juggling competing priorities and navigating constant demands can leave even the most capable professionals feeling drained and distracted. But what if you could build the mental muscles – the grit - to stay calm, focused, and confident — no matter what comes your way?
In this engaging session, you'll discover how to strengthen your mental fitness — your capacity to handle life’s challenges with greater ease and clarity. Drawing on powerful insights from neuroscience and Positive Intelligence (PQ), Melissa O'Hara will share practical strategies to help you:
- Break free from negative thought patterns that drain your energy
- Focus better and make clear decisions under pressure
- Build mental resilience so you can show up as your best self at work and beyond
If you're ready to feel more energized, focused, and in control, this session will give you simple tools to get started.
Date and Time:
July 29, 2025
12:00 - 1:00 PM ET
Location:
Zoom
Cost:
Members: $5; Non-Members: $15 - Deep Work in a Distracted World: Skills to Sharpen Your FocusLink visible for attendees$15.00
Please register through the WEST website here.
In our world of constant notifications, endless emails, and overflowing to-do lists, the ability to focus has become incredibly challenging, risking our ability to achieve our most important goals. In his book Deep Work, Cal Newport explores how we can cultivate sustained concentration in the face of these challenges.
Join our interactive 60-minute virtual discussion where we'll explore Newport's four strategies for enhanced productivity:- Work Deeply: Create rituals and routines that protect your cognitive resources
- Embrace Boredom: Strengthen your focus muscle by resisting constant stimulation
- Quit Social Media: Reconsider digital tools that fragment your attention
- Drain the Shallows: Minimize low-value tasks that consume your day
You'll leave with actionable techniques to help you develop/improve this increasing rare and highly valued skill.
No prior reading of this book is required, though copies are available at local libraries and bookstores for those interested in diving deeper before our session.
Facilitated by Leah Cole, Astrid Descoutures, and Jocelyn Dunphy.
Date and Time:
August 6, 2025
6:00 - 7:00 PM ET
Location:
Zoom
Cost:
Members: $5; Non-Members: $15
