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Simply Meditation Secular Mindfulness Saturdays offer you the opportunity to put aside a half day or a day for secular mindfulness practice every three months, or so, at the Home of Compassion in Island Bay.

The afternoon includes a mix of short sitting and walking meditation sessions and brief talks, with time for discussion. And of course afternoon tea.

The next Simply Secular Saturday has yet to be scheduled

Come along if you ...

– would like an opportunity to practice mindfulness meditation with a secular approach and a buddhist foundation, or

– are an experienced meditator who’d like a different experience, or 

– are happy to meditate sitting on a chair rather than on a cushion on the floor, or

– would like an introduction to a simple form of secular meditation practice, or 

– simply want to meet other meditators and find out what we’re like as people.

Also, we come together on a Wednesday evening for a 40-minute meditation session followed by thoughtful discussion and the occasional laugh at the Quaker Centre in Moncrieff St, Mt Vic. Doors open at 7.15, the meditation starts around 7.30, and the session ends at 9.

No appointment needed for the Wednesday evening sessions, just come along.

• Find out more at simplymeditation.org.nz and secularbuddhism.org.nz

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SLOW DOWN, p-a-u-s-e, and smell the flowers

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Founded Feb 20, 2015

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