West Midlands 45+ Social Group

Many of you who've been to Reflex in the past have told me that the music is so loud that you can't hold a conversation, so I thought, why not meet up a couple of hours beforehand & give all those who want to meet a chance to chat & get to know each other.
At 3pm, we can then cross over the road & head to Reflex.

Why not join us for an afternoon of dancing/drinking at Reflex. It's a mix of all age groups, plenty of good music from 80's & 90's, half price drinks 🍸 & free entry.
Event is from 3pm- 8pm

New weekly class
These sessions will be exploring how you can bring mindfulness into your life on an every day basis.
Each week we will...
Learn how to: -
Meditate
 Reduce stress and anxiety
 Sleep better.
 Be happier and more content.
 Let go of negative thoughts.
Become happier
 Live life in the present moment.
 Plus much, much more.

• Cost only £10 (payable on the day)
• We will be meeting in the meeting room of the village hall, there is a free car park on the venue.

Any problems finding us please contact me on 07455757144. Autumn

• howuk.co.uk

Kings Heath's Finest - this very popular band return to play "dirty blues" with a rock edge.
Their first set is at approx: 4pm, second set at approx: 5.15pm.
Dj Littlejohn will be playing rock n roll tunes before and after the band.
The Night Owl opens the doors at 3pm into an outside covered seating area. This leads to the dance floor, a bar on the left and stage on the right.
A car park is in Heath Mill Lane. Public transport passes close by and train stations are within walking distance.