West Midlands 45+ Social Group

An Adult Forest School Evening at Sutton Park

We spend so much time being “civilised” that we forget how to just be human in nature.... lets start to change that
Step out of the noise… and back into something more natural.
Join me for a gentle, playful evening in nature where we reconnect with the parts of ourselves that don’t need fixing, improving, or performing… just remembering.
This isn’t a typical mindfulness class.
There’s no pressure, no expectations… just space to explore.
Together, we’ll experience:
🍃 Simple sensory activities to awaken awareness
🌿 A quiet “sit spot” to reconnect with stillness
🪵 Creative nature-based activities (no experience needed)
🌬️ Light, playful movement inspired by nature
This is your invitation to slow down, breathe, and rediscover a sense of ease, curiosity, and connection… the kind that often gets lost in everyday life.
Whether you feel calm or overwhelmed, grounded or scattered… you are welcome exactly as you are.
✨ Suitable for all (with gentle, accessible activities)
✨ Please wear comfortable clothing suitable for outdoors
Come and spend an evening reconnecting… not just with nature, but with yourself.

Cost only £10 (payable on the day)
We will be meeting outside the Costas in Sutton Park,next to Wyndley leisure centre (Postcode: B73 6EB).

🌕 Full Moon Mindfulness at Fradley Nature Reserve 🌿
Join me for a peaceful evening beneath the July Full Moon in the beautiful surroundings of Fradley Nature Reserve.

As the moon rises over the lakes and nature begins to settle for the night, we'll slow down, breathe deeply, and reconnect with ourselves and the natural world. Through guided mindfulness, gentle meditation, moments of quiet reflection, and the soothing sounds of nature, you'll be invited to let go of what no longer serves you and create space for clarity, gratitude, and new intentions.

The Full Moon has long been seen as a time of illumination, completion, and release. Whether you simply wish to unwind after a busy week, find a sense of inner peace, or enjoy the magic of being outdoors under the moonlight, this gentle evening offers a chance to pause and reconnect.
✨ Guided Full Moon Meditation
✨ Mindfulness in Nature
✨ Reflection and Intention Setting
✨ Time to Simply Be

Come and experience the quiet magic of the Full Moon with like-minded people in one of Staffordshire's most beautiful natural settings.
Take a deep breath... the moon is waiting. 🌕

• Cost only £10 (payable on the day)
• We will be meetin in the car park