Essential Food & Yoga Strategies for Digestion | Eliza & Katie

Join us for an afternoon in the park to get your body prepped for summer!

https://secure.meetupstatic.com/photos/event/b/c/b/b/600_460788315.jpeg

I'm teaming up with Eliza, the fabulous yoga instructor of The Natural Yogi (https://www.meetup.com/the-natural-yogi/), to share our favorite everyday strategies for supporting digestion, keeping cool, and feeling light & energized all summer long.

Here's what you'll get:

• Everyday food + lifestyle strategies for a healthy gut + fabulous digestion

• Practical mindful eating tips to keep cool + energized

• Tasting of a cooling, digestive-friendly summertime sweet treat (+ recipe!) that will have you running home to make

• Yoga poses that balance the digestive fire

• The best poses for summer according to Ayurveda

• A dynamic flow yoga practice that balances the digestive fire, cools your mind & gives you a healthy summer glow

https://secure.meetupstatic.com/photos/event/b/c/a/3/600_460788291.jpeg

Price

€29 when paid by May 12

€35 when paid after May 12

**This includes everything above + a bonus:

You'll also get a cheat sheet with our food + yoga strategies to take home!