Mindfulness, Reiki, Singing Bowls and Reflexology to Empower you

Always believe in YOU! In this experiential mini retreat you will learn what you can do on a daily basis to get back to balance quickly. Spend two hours with us first, learning about chakras; how to rebalance them with doTerra oils and stones. Bring a journal for notes, as you will be able to this these techniques for yourself once you leave. Second, you will learn simple Mindfulness practices. These steps will become invaluable in your health and wellness toolbox! And finally, experience an hour of meditation along with aromatouch reflexology in your hands OR feet, reiki and singing bowls. You will melt your worries away as you slip into a new peaceful zone!

Leave with a chakra chart for future reference, two sample oils for your specific needs and a pouch with 7 chakra stones for your personal daily use!

Comfy chairs are provided but if you would prefer to bring a yoga mat or personal chair, please do so.

Facilitators:

Linda Pountney, MS, Mindfulness Based Stress Reduction Certified Instructors

ILlona Havrilla, Certified Reflexologist and Singing Bowl Practitioner

Cheryl Case, Traditional Usui Reiki Master Teacher and doTerra Health Coach

$35 p/person with limited seating, please reserve your seat by paying at:

https://www.paypal.com/paypalme2/SharingTheLight/35