What we're about

The Wim Hof method is based on three distinct pillars: breathing exercises, cold exposure, and meditation. This group is for anyone who wants to learn more about the method and join others in practicing the method. We meet routinely and have some of the most kind and loving members you'll ever meet. There is no cost, but bringing a towel, yoga mat, swim suit, and dry clothes to change into is recommended.

VICE did a great video about the method which covers it pretty well: https://youtu.be/VaMjhwFE1Zw

Benefits May Include:
* Reduced Inflammation
* Improved Mood
* Increased Energy Levels
* Improved Mindfulness Abilities
* Increased Flexibility
* Deep States of Relaxation
* Improved Immune Function
* Better Sleep
* Enhanced Creativity

Upcoming events (5+)

Boulder Creek Breathing Exercises and Cold Water Immersion

Reese will lead June 22nd Pavel will lead June 29th ? David B will lead July 6th Join us for breathing exercises and cold water immersion in the Boulder Creek. We will cover the basics first, then start the breathing exercises, jump in the creek for a minimum of a minute, and finish with some exercises to warm up our body temperature. Please bring a towel, yoga mat, swim suit, and dry clothes. Suggested donation: $10 - $♾ If financially unable to donate please still come. This medicine is available and accesible for everyone.

Golden - Kundalini Breathing, Cold Immersion, Drumming

Location visible to members

Join us for breathing exercises and cold water immersion at Clear Creek in Golden. We will cover the basics first, then start the breathing exercises, jump in the creek for a minimum of a minute, and finish with some exercises to warm up our body temperature. Please bring a towel, yoga mat, swim suit, dry clothes and smiles. She believes we can all tap into the power of our minds, our true potential can be explored by going within. Location: Behind Golden Library at Clear Creek River Suggested donation: $10 - $20 If financially unable to donate give what you are able and still come. This medicine is available and accesible for everyone.

Boulder Creek Breathing Exercises and Cold Water Immersion

Reese will lead June 22nd Pavel will lead June 29th ? David B will lead July 6th Join us for breathing exercises and cold water immersion in the Boulder Creek. We will cover the basics first, then start the breathing exercises, jump in the creek for a minimum of a minute, and finish with some exercises to warm up our body temperature. Please bring a towel, yoga mat, swim suit, and dry clothes. Suggested donation: $10 - $♾ If financially unable to donate please still come. This medicine is available and accesible for everyone.

Boulder Creek Breathing Exercises and Cold Water Immersion

Reese will lead June 22nd Pavel will lead June 29th ? David B will lead July 6th Join us for breathing exercises and cold water immersion in the Boulder Creek. We will cover the basics first, then start the breathing exercises, jump in the creek for a minimum of a minute, and finish with some exercises to warm up our body temperature. Please bring a towel, yoga mat, swim suit, and dry clothes. Suggested donation: $10 - $♾ If financially unable to donate please still come. This medicine is available and accesible for everyone.

Photos (34)