What we're about

The Wim Hof method is based on three distinct pillars: breathing exercises, cold exposure, and meditation. This group is for anyone who wants to learn more about the method and join others in practicing the method. We meet routinely and have some of the most kind and loving members you'll ever meet. There is no cost, but bringing a towel, yoga mat, swim suit, and dry clothes to change into is recommended.

VICE did a great video about the method which covers it pretty well: https://youtu.be/VaMjhwFE1Zw

Benefits May Include:
* Reduced Inflammation
* Improved Mood
* Increased Energy Levels
* Improved Mindfulness Abilities
* Increased Flexibility
* Deep States of Relaxation
* Improved Immune Function
* Better Sleep
* Enhanced Creativity

Upcoming events (5)

Boulder Creek Breathing Exercises and Cold Water Immersion

Eben G. Fine Park

Join us for breathing exercises and cold water immersion in the Boulder Creek. We will cover the basics of Wim Hof breathing. We will then start the breathing exercises, jump in the creek for a few minutes, and finish with some exercises to warm up our body temperature. Please bring a towel, yoga mat, swim suit, and dry clothes. Donations are appreciated but not required. There are three pillars that form the foundation of the Wim Hof Method. Cold Exposure - is associated with a host of health benefits including reduced inflammation that facilitates a fortified immune system, balanced hormone levels, improved sleep quality, and the production of endorphins. Breathing - The technique that is used will give you more energy, reduced stress levels, and an augmented immune response that swiftly deals with pathogens. Commitment or Mindset - focus and determination will help you explore and eventually master your own body and mind.

Boulder Creek Breathing Exercises and Cold Water Immersion

Eben G. Fine Park

Join us for breathing exercises and cold water immersion in the Boulder Creek. We will cover the basics of Wim Hof breathing. We will then start the breathing exercises, jump in the creek for a few minutes, and finish with some exercises to warm up our body temperature. Please bring a towel, yoga mat, swim suit, and dry clothes. Donations are appreciated but not required. There are three pillars that form the foundation of the Wim Hof Method. Cold Exposure - is associated with a host of health benefits including reduced inflammation that facilitates a fortified immune system, balanced hormone levels, improved sleep quality, and the production of endorphins. Breathing - The technique that is used will give you more energy, reduced stress levels, and an augmented immune response that swiftly deals with pathogens. Commitment or Mindset - focus and determination will help you explore and eventually master your own body and mind.

Boulder Creek Breathing Exercises and Cold Water Immersion

Eben G. Fine Park

Join us for breathing exercises and cold water immersion in the Boulder Creek. We will cover the basics of Wim Hof breathing. We will then start the breathing exercises, jump in the creek for a few minutes, and finish with some exercises to warm up our body temperature. Please bring a towel, yoga mat, swim suit, and dry clothes. Donations are appreciated but not required. There are three pillars that form the foundation of the Wim Hof Method. Cold Exposure - is associated with a host of health benefits including reduced inflammation that facilitates a fortified immune system, balanced hormone levels, improved sleep quality, and the production of endorphins. Breathing - The technique that is used will give you more energy, reduced stress levels, and an augmented immune response that swiftly deals with pathogens. Commitment or Mindset - focus and determination will help you explore and eventually master your own body and mind.

Boulder Creek Breathing Exercises and Cold Water Immersion

Eben G. Fine Park

Join us for breathing exercises and cold water immersion in the Boulder Creek. We will cover the basics of Wim Hof breathing. We will then start the breathing exercises, jump in the creek for a few minutes, and finish with some exercises to warm up our body temperature. Please bring a towel, yoga mat, swim suit, and dry clothes. Donations are appreciated but not required. There are three pillars that form the foundation of the Wim Hof Method. Cold Exposure - is associated with a host of health benefits including reduced inflammation that facilitates a fortified immune system, balanced hormone levels, improved sleep quality, and the production of endorphins. Breathing - The technique that is used will give you more energy, reduced stress levels, and an augmented immune response that swiftly deals with pathogens. Commitment or Mindset - focus and determination will help you explore and eventually master your own body and mind.

Past events (124)

Photos (42)