We practice meditation and discuss how to apply mindfulness to our everyday lives. Anybody is welcome who wants to reduce stress, be calmer, more mindful, and wants to be more in control of their own thoughts and feelings.
Won-Buddhist Centre for Mindfulness and Wellbeing
• What we'll do
Meditate together - standing meditation and sitting meditation.
• What to bring
• Important to know
Finish the week with meditation! Please join us for movement meditation followed by sitting meditation. Free of charge. Everybody welcome - whether beginner or experienced.