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A 60 minutes class incorporating strength, balance, and flexibility- stimulating the mind and restoring the body. Heal your body, mind and soul on your personal journey to become a happy, healthy and strong mean, become whole. Become the man you want to be. Play, Relax and Get social!
LONDON DAY RETREAT Improve your practice, health and well being. This Day Retreat is a full day immersion for men to come together and experience the teachings of Yoga. This is an excellent opportunity to Stretch, Meditate, Relax and meet other likeminded people - always a great time! If you have not attended one of our day retreats yet, you will find it is a unique opportunity to become rejuvenated and refreshed. All levels welcome! 27th APRIL 2019, 11am - 6pm (1 hour lunch break) Enrol for 1 day retreat - £80 (early bird £60) Enrol for a single workshop - £40 (early bird expires 31st MARCH) SYNCHRONICITY STUDIOS ( CLAPHAM, SW9) Hatha Yoga + Pranayama + Meditation 11am - 2pm BACKBENDS + TWIST Heart centering YOGA! Slow and deep asana practice allow fascia to release emotions, tension and stagnant energy/prana, enabling space to be created for fresh oxygenated blood, new positive habits, positive emotions and better alignment - for a better, happier and more aligned and positive you! 3pm - 6pm HIP OPENNERS, MEDITATION + RESTORATIVE YOGA Our afternoon session will allow you to completely unwind and recalibrate - we will explore how movement, meditation can both enliven and deeply nourish and relax us. The sessions will balance your body and all your systems; it will give you bit of a sweetness and closeness to yourself. Why bring Meditation into the practice? Meditation is a means of transforming the mind through techniques that encourage and develop concentration, clarity and emotional positivity. What you see of yourself, what you know of yourself, is simply the tip of a massive “iceberg”. You look around, and all you can see is what shows above the water, so you imagine that’s all there is. Yet, the pattern of whole universe, of all that is, is imprinted on the deepest level of your being. This workshop is suitable for all levels. No previous experience of being in the posture is necessary and your current level and experience will be respected. 6.30pm YOGA4MEN COMMUNITY DINNER ENROL HERE http://yoga4men.com/day-retreats/ Come and find a deeper, more nourishing experience of masculinity and connection. Can't wait to share this weekend with you! Igniting
This in-depth beginners classes are designed to provide a basic understanding of yoga and is suitable for individual keen to move your body in new ways exploring the connection between their mind, body and spirit WHAT YOU WILL LEARN? - Level 1 syllabus, including the Foundation and Basic Form of the poses - Introduction to the general principles of alignment for the major classes of poses - Learn basic Breathing techniques for deeper relaxation Heal your body, mind and soul on your personal journey to become a happy, healthy and strong mean, become whole. Become the man you want to be. Igniting you Light RAD
A 75 minutes class incorporating strength, balance, and flexibility- stimulating the mind and restoring the body. Heal your body, mind and soul on your personal journey to become a happy, healthy and strong mean, become whole. Become the man you want to be. Play, Relax and Get social! Igniting your LIGHT x RAD