"Yoga Church" is an opportunity for deep connection to the Self, a place to explore yogic philosophies and mythologies, and to bring these lessons into the body through virtual practice. We call it Yoga Church because it combines the physical practices with some of the more spiritual aspects of yoga. These classes include a variety of Kirtan (singing mantras with live music), Guided Meditation, Pranayama (breathing practices), Hatha or Vinyasa Yoga, and Singing Bowls. All classes are suitable for all levels, and any spiritual practices or faiths are welcomed. Whatever level you are practicing at is absolutely perfect.
Topics vary from event to event. See "events" tab for more details.
All classes *donation based* ($10 suggested donation).
Kate Spry is a certified yoga instructor and has been practicing yoga and yoga methodology for 35 years, since childhood. She is a Reiki Master, clairvoyant medium, paranormal investigator, and practicing vegan. Her classes focus on positive energy flow and body and breath awareness as the foundation for all other practices on the mat. She most enjoys teaching in the Hatha, Vinyasa and Bikram yoga formats.