What we're about
Feeling stressed and tired after your workday? Come join us at 2 Penguins Tap and Grill in Centennial, CO for a fun and refreshing way to end your day and meet new people! The yoga class will start at 5:30 for a perfect way to feel rejuvenated after your Monday. We will work on strength, flexibility, balance, and mindfulness, in a welcoming and non-intimidating atmosphere. We also often discuss and work on biomechanics and alignment for yoga and everyday life, since the way you move in yoga and throughout your day can impact the way your body feels, the longevity of your joints, and your freedom and ease of movement throughout your lifetime. All levels welcome--I am experienced at teaching to both newbies as well as yogis who practice regularly! Then stick around and enjoy one of the 36 Colorado craft beers on tap and meet some new yoga friends! Meet you on the mat!