What we're about

Want to feel better and move more easily and naturally? Stretch, strengthen, balance, and breathe with us as we explore gentler yoga poses and corrective exercises, taught by a Nutritious Movement® certified Restorative Exercise Specialist. The corrective exercises are subtle, yet challenging movements that target the under-used "blind spots" in our bodies so you can move more naturally and joyfully! This mindful movement practice that will help you move differently and tune in to your whole-body alignment so you can:

• Stop over-using your knees and back by using your hips more

• Feel balanced by finding your outer hip muscles and mobilizing your feet

• Get a responsive, supportive core by tuning in to your pelvis and ribcage alignment

• Get a strong upper body with mobile shoulders and less upper back rounding

• Reduce joint pain and work toward regaining natural human movements (like sitting comfortably on the floor in many ways--and getting back up easier, and hiking/walking with less knee pain or balance issues)

Class is held at 2 Penguins Tap and Grill, so after we move together, we will head over to the restaurant area and enjoy beer/lunch together to meet others interested in yoga, movement, and beer!

Past events (155)

Rise and Align: Mindful Movement and Beer!

2 Penguins Tap and Grill

$10.00
Rise and Align: Mindful Movement and Beer!

2 Penguins Tap and Grill

$10.00
Rise and Align: Mindful Movement and Beer!

2 Penguins Tap and Grill

$10.00
Rise and Align: Mindful Movement and Beer!

2 Penguins Tap and Grill

$10.00

Photos (6)