What we're about

We are shifting to a new paradigm, a new normal. The core of who we are as a group hasn't changed, just some logistics.

Our group is mainly focused on bringing you the benefits of Hatha yoga. Hatha yoga is a traditional and classical style that focuses on finding alignment in each asana between strength and flexibility. Each pose will be held for several breaths to give your body and mind time to adjust and find balance. Whether you are interested in a more invigorating practice, or a more meditative and focused one, this group will help you get there as Hatha yoga combines the best of both worlds.

A bit about me - Hello - I'm Aparna. I have been doing yoga for the past 15 years, and with time, I have begun to really delve deep into the expansive world that is Yoga. This shift is thanks to the wonderful teachers I have had thus far. After completing my 230-hour training under Susan Jackson, I am truly honored and thrilled to bring you all the benefits of the Yoga experience. Yoga has helped me become calmer, happier, stronger, and more inquisitive about finding inner peace. Thank you for stopping by and checking our page. For more information and my thoughts - please check out my blog (http://www.peaceoffthemat.wordpress.com)!

Come practice yoga with us and be part of the positive energy and encouragement that is found right on your mat!

Disclaimer: Feel free to message me for any questions, however please note: only class-relevant queries will be responded to. This is not a personal platform. In order to ensure the safety and comfort of students and members, I reserve the right to remove anyone from this group for harassment of any kind.

Upcoming events (5)

Hatha Yoga (All Levels) on ZOOM

Online event

$5.00

We are adapting to current times. Welcome to a new paradigm shift. Yoga teaches us to adapt, to let go and endure things we didn't think we could endure This 1 hour class will be classic Hatha-style: starting with pranayama (mindful breathing), followed by warms up, sun salutations, and a series of asanas (standing, balance, twists, seated, inversions) tied with intentional breathing to bring steadiness to your body and mind. Modifications will be offered throughout class. Time spent breathing, and practicing yoga during these tricky times can do a world of good. Looking forward to breathing and interacting with you all virtually. For payment : please consider a donation of $5 using Venmo (user-id @aparna-ravichander OR PayPal to [masked])

Hatha Yoga (All Levels) on ZOOM

Online event

$5.00

We are adapting to current times. Welcome to a new paradigm shift. Yoga teaches us to adapt, to let go and endure things we didn't think we could endure This 1 hour class will be classic Hatha-style: starting with pranayama (mindful breathing), followed by warms up, sun salutations, and a series of asanas (standing, balance, twists, seated, inversions) tied with intentional breathing to bring steadiness to your body and mind. Modifications will be offered throughout class. Time spent breathing, and practicing yoga during these tricky times can do a world of good. Looking forward to breathing and interacting with you all virtually. For payment : please consider a donation of $5 using Venmo (user-id @aparna-ravichander OR PayPal to [masked])

Hatha Yoga (All Levels) on ZOOM

Online event

$5.00

We are adapting to current times. Welcome to a new paradigm shift. Yoga teaches us to adapt, to let go and endure things we didn't think we could endure This 1 hour class will be classic Hatha-style: starting with pranayama (mindful breathing), followed by warms up, sun salutations, and a series of asanas (standing, balance, twists, seated, inversions) tied with intentional breathing to bring steadiness to your body and mind. Modifications will be offered throughout class. Time spent breathing, and practicing yoga during these tricky times can do a world of good. Looking forward to breathing and interacting with you all virtually. For payment : please consider a donation of $5 using Venmo (user-id @aparna-ravichander OR PayPal to [masked])

Hatha Yoga (All Levels) on ZOOM

Online event

$5.00

We are adapting to current times. Welcome to a new paradigm shift. Yoga teaches us to adapt, to let go and endure things we didn't think we could endure This 1 hour class will be classic Hatha-style: starting with pranayama (mindful breathing), followed by warms up, sun salutations, and a series of asanas (standing, balance, twists, seated, inversions) tied with intentional breathing to bring steadiness to your body and mind. Modifications will be offered throughout class. Time spent breathing, and practicing yoga during these tricky times can do a world of good. Looking forward to breathing and interacting with you all virtually. For payment : please consider a donation of $5 using Venmo (user-id @aparna-ravichander OR PayPal to [masked])

Past events (385)

Hatha Yoga (All Levels) on ZOOM

Online event

$5.00

Photos (52)

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