What we're about

Explore the various styles of Yoga around Tidewater. This is a group to explore the many aspects, studios, and experiences of yogic practice all over town.

Upcoming events (1)

Hot Flow Yoga 60

Hot House Yoga

$20.00

This Hot Flow class is 60-minutes long and is a great way to begin practicing Flow classes. Traditionally called Vinyasa, it is a class of continuous movement where you seamlessly transition from posture to posture, synchronizing the breath with every movement. This class, like our Stability class, also follows therapeutic sequencing, however the sequence will subtly change from class to class, depending on the teacher. The class is heated and builds in succession, one posture preparing the body for the next. The Sun Salutation, a series of poses that create the foundation of the class, defines the flow. This class will be live streamed to a private HHY group. You will be asked to sign a video waiver.

Past events (449)

Kundalini Yoga - Firing up your metabolism

Reiki Wellness & Meditation Center

Photos (8)