What we're about

This group will spread information and understanding about the choices we make and how they relate to our health outcomes, with the goal of empowering our members to make the best decisions they can to support their optimum health. Our group will support each other with knowledge, and become a referral network for finding the wellness and healthcare solutions we need. The early stages of our group will be based on workshops that explore the adverse effects of everyday bodycare and food ingredients, gut health as the foundation for whole body wellness, and strategies for overcoming fatigue and burn out. I hope you will join us!

Upcoming events (5+)

Are You Able to Speak Up For Yourself With Ease?

Needs a location

2019 Mini Chakra Series – Throat Chakra Are you feeling: Shut down Shut up Closed in Too quiet A loss of boundaries? Do you have difficulty speaking up for yourself? Is it uncomfortable for you to share what’s on your heart? Do you long to be able to express yourself, but somehow feel blocked? Please join us on Thursday, January 24th at 7:15 for a closer look at the throat chakra, or energy center, which governs your thyroid and also your ability to speak up for yourself. Learn what you can do to awaken your throat chakra, and also practice speaking up for yourself with equal parts conviction and compassion. We’ll cap the evening with a meditative group chakra healing to energize your throat and give you tools to use your voice for good! We’ll have light refreshments and lots of knowledge on hand to share. Details and your FREE ticket on Eventbrite: https://2019speakup.eventbrite.com Bring your questions and a friend! There is ample free parking on site. You'll find us on the lower level to the right side of the building. Looking forward to seeing you there. Anné and Dr. Tim

Are You Able to Speak Up For Yourself With Ease?

Needs a location

2019 Mini Chakra Series – Throat Chakra Are you feeling: Shut down Shut up Closed in Too quiet A loss of boundaries? Do you have difficulty speaking up for yourself? Is it uncomfortable for you to share what’s on your heart? Do you long to be able to express yourself, but somehow feel blocked? Please join us on Thursday, January 24th at 7:15 for a closer look at the throat chakra, or energy center, which governs your thyroid and also your ability to speak up for yourself. Learn what you can do to awaken your throat chakra, and also practice speaking up for yourself with equal parts conviction and compassion. We’ll cap the evening with a meditative group chakra healing to energize your throat and give you tools to use your voice for good! We’ll have light refreshments and lots of knowledge on hand to share. Details and your FREE ticket on Eventbrite: https://2019speakup.eventbrite.com Bring your questions and a friend! There is ample free parking on site. You'll find us on the lower level to the right side of the building. Looking forward to seeing you there. Anné and Dr. Tim

Group Coaching in Nature - Free (Get it while you can...)

Hello friends! Being in nature is always good for the body, spirit, and mind, don't you think? Time spent under the redwood canopy is always time well spent. How much better would it be if you received coaching from a self-compassion expert? Someone who spends their life helping others find their center, outgrow old limiting patterns, and create agency and purpose in their lives? How much better would it be if you received guidance and insight under the redwood canopy. For free? I'm piloting a new way of sharing my expertise on self-acceptance and self-compassion. And I'm inviting you to join me. On January 11th, we will ask probing questions to guide us into the New Year. What do you want to bring to fruition in 2019? What holds you back from having the experience you want? Where are your opportunites for growth as well as contribution? Space is limited to 6. For location details and to RSVP, please follow this Eventbrite link: https://naturecoaching1228.eventbrite.com I look forward to seeing those of you who can make it out on a Friday for an extended lunch break in the redwoods. Anné

Inner Sanctuary (An Mini Retreat Online)

Needs a location

What if you could go on retreat every month? Make time for your inner knowing to come forth… Reset to find your north star… Rebalance heart and mind… Want to deepen your intuition? Remind yourself of what is truly most important to you? Do you want to bring an end to your inner battles, your negative self-talk, your energy leaks? Want to embrace greater levels of self-compassion and self-acceptance? Can you take just 90 minutes each month to devote solely to your growth? If yes, then I invite you to Inner Sanctuary, a once-a-month online circle held in a retreat format to bring clarity to your deepest desires and healing to your hidden wounds. Inner Sanctuary is open to women and men who are willing to enter and hold safe space, go deep, and find their center. Each session will begin with an ease-ful guided meditation, followed by inquiry, journal writing, and discussion. We’ll close the circle with a group energy healing. The purpose of the Inner Sanctuary retreat series is to expand your self-awareness and supercharge your self-compassion. To that end, we’ll explore new topics each month and with the exception of February, we will meet on the last Sunday of the month. Inner Sanctuary begins January 27th, 2019. You'll receive online retreat access information by email once you register on Eventbrite. Register here: https://innersanctuary012019.eventbrite.com What people say after attending my retreats: "My experience at the Flourish retreat was incredible. Anne is an amazing facilitator, guiding all of us with her gentle spirit and direct nature. What I learned here has shaped me into a better me and I am very grateful. Thanks for helping on my journey, looking forward to the next time." - Krina January's Theme: We'll bring in the energy of the snake: Shedding skin for a new beginning in the New Year. Bring your cuppa tea, your fuzzy socks, and your journal. Light the incense, turn off the phone, and pamper yourself with a little headspace. It’s me time. Realign || Retreat || Make Sundays Sublime Again

Past events (59)

Latin Rhythms Dance Class - Free (Yep!)

Bliss Fitness and Health

Photos (58)