A Beginner's Guide to Meditation

Celebrate the Fourth of July with us FREE around the Rose Bowl on Wednesday night. Then on Thursday we'll talk about real "independence" as found in Buddhism a few blocks away at an easy, hands on meditation.

We'll read from the book "A Beginner's Guide to Meditation: Practical Advice and Inspiration from Contemporary Buddhist Teachers" -- like the Dalai Lama, Jack Kornfield, Pema Chodron, Thich Nhat Hanh, Gaylon Ferguson, Sylvia Boorstein, U Pandita, Ajahn Chah, Sharon Salzberg, Bhante G, Noah Levine, and others.