What we're about

If you're looking to nourish your mind with nutrition intel that is simple, sound with a mix of humour, flavour and spice then come and join us! This group is run by a clinical dietitian that aims to spread the right information via workshops and get-togethers sans fads or myths!

Upcoming events (1)

The Blissful Gut Retreat & Group Coaching Program

Atlantis by Giardino, Zurich, a Member of Design Hotels

Having suffered my own personal gut issues, it has been my mission to help clients navigate the complex world of gut health. Nutrition A-Z by Sandra Mikhail will be leading Switzerland’s first gut health retreat this year in partnership with the Atlantis by Giardino. It was essential to find a space, which brings essential pillars to gut health under one roof so prepare to experience a 2-day journey followed by a 3-month coaching program that will address your NUTRITION MOVEMENT MIND SLEEP To ensure you maintain the knowledge and habits taught at the retreat, you will have access to a group call, once a month from October till December to discuss your current gut-friendly habits, talk about your progress and any open questions you may have about gut health in order to build your CONFIDENCE. Access to the private coaching group will be discussed at the Final Gut Circle. Why should YOU join us? *If you’ve experienced uncomfortable gut symptoms with no relief *If you want to build the foundations of a healthy gut based on nutrition, mind, movement and sleep from the experts *If you are willing to learn the importance of stress-management in controlling symptoms *If you are motivated to eat for a well-functioning gut *If you long to be be part of a supportive community The Retreat Program at a glance: Saturday the 14th of September 2019 10:00 – 10:45 Welcome and Retreat Introduction 11:00 – 12:00 Gut Health[masked]:15 – 13:30 3-course Lunch by Hide & Seek 13:45 – 14:45 Mindfulness and Mindfulness Based Stress Reduction 15:00 – 16:00 Gut Yoga 16:00 – 16:30 Gut-friendly break 16:30 – 17:30 Bloating and Gut Disorders 17:30 – 17:45 Closing day 1 Optional : Free time to enjoy your spa treatments Sunday the 15th of September 2019 09:00 – 10:00 Morning “Gut Workout” 10:00 – 10:15 Refuel / Shower 10:30 – 11:30 Nourishing Your Gut Microbiome 12:00 – 13:30 Sunday Brunch by Hide & Seek 13:45 – 14:45 Essential oils: Gut Health & Beyond 15:00 – 16:00 Breathing & Meditation Circle 16:00 – 16:30 Gut-friendly Break 16:30 – 17:30 The Final Gut Circle & Introduction to the Group Coaching Program 17:30 – 18:30 Closing apero Current promo valid until the end of August is 30% off either package using the code: BLISS30 For the full program and for more information, follow the link here: https://nutrition-az.com/the-blissful-gut-retreat-2019/

Past events (22)

Food Intolerance 101

Simply Soup

Photos (32)