A Fit Mind Starts Here

## A simple way to end the week quietly and start the next one a little more rested.

A quiet space to leave a busy week behind and gently reset — together.
Quiet Decompress Sesh is a low-key, mostly silent group session designed to help mind and body settle after a full or demanding week.
There’s no talking, no sharing, and no pressure to do anything “right.”

We slow down together by simply being — lying or sitting comfortably, with a few moments of very simple, guided breathing. The emphasis is on rest, ease, and letting things decompress naturally, in connection with others.
This is not a workout, a talking circle, or a meditation class.
It’s a pause. A reset. A quiet way to recharge.

### This might be for you if:

• your week has been busy or mentally full
• you don’t feel like doing much
• you don’t feel like talking or sharing
• you want quiet time, but not necessarily alone

No prior experience needed.

### What to expect

• A 45-minute, mostly silent session
• Sitting or lying down comfortably
• A few moments of very simple guided breathing
• Minimal movement
• A calm, grounded group setting

There may be some light, non-sexual physical proximity or contact (such as sitting back-to-back or holding hands). Participation is always optional, and boundaries are respected at all times.

### Practical notes

• Please wear warm, comfortable clothing
• Layers are recommended
• Woolly socks and a blanket or large towel are welcome
• The body often cools down as things settle

### Important to know

This session is about settling and decompressing, not fixing or processing.
You’re welcome to come exactly as you are.