About us
Less noise. More room.
Life can get pretty noisy. So many things to think about, keep up with, figure out and deal with. Sometimes we could use a little space to hear ourselves think.
A Fit Mind Starts Here was created to explore different ways of making that space.
Through workshops, playful exercises, conversations or moments of stillness, a desire for a healthy, flexible and balanced mind remains at the core.
There's no perfect version of yourself to work towards. No pressure to improve, achieve or get anything right. Just opportunities to discover what works for you.
A little about me
I'm Tanya, a mental fitness trainer intrigued by how we can influence our own lives through self-exploration.
I bring together neuroscience, curiosity, and playfulness, always looking for ways to make things as simple and effortless as possible.
Come once, come regularly, join in as much as you feel comfortable with.
Because a fit mind isn't about having everything under control. It's about having room to think, feel, choose and simply be.
Upcoming events
1
Past events
14
