Quiet Decompress Sesh
Details
Step out of the noise.
Leave your week behind.
Come back to yourself.
This short, bi-weekly session is a guided moment to slow down and give your system the space to settle — a soft transition from the week into your weekend.
There’s nothing you need to do.
No talking. No sharing. No pressure.
The session is mostly in silence, with a few simple moments of guided breathing woven in.
No performance — just space to be.
In a calm, low-stimulation environment, you’ll be gently guided into relaxation — allowing your body to release tension and your mind to slow down naturally.
From doing to being.
From week to weekend.
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### What to expect
– A 45-minute, mostly silent session
– Sitting or lying down comfortably
– A few moments of simple guided breathing
– Minimal movement
– A calm, grounded group setting
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### This might be for you if…
– your week has been full or mentally demanding
– you don’t feel like doing much
– you don’t feel like talking or sharing
– you want quiet time, but not necessarily alone
No experience needed.
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### Good to know
This session is about settling and decompressing, not fixing or processing.
You’re welcome to come exactly as you are.
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### Who am I?
Tanya Fallenius, certified stress and burnout coach and mental fitness expert.
I help people better listen to their own signals and make self-care something that truly works — practical, sustainable, and aligned with who you are.