A Good Night's Sleep: Virtual Creative Community for Parents

The purpose of this free, virtual group is to provide a place for parents to relax, step away from anxious thoughts, and reflect in creative ways. We will begin with a relaxation technique, then turn off our cameras and respond to a prompt through writing, drawing, meditation, or other practice. Sharing is encouraged and always optional. Email alma@beandbelongcounseling.org to join. This is a support group so new members will need to sign a group participation form to receive the weekly link. Names of participants will not be displayed. Now offering two separate virtual sessions on Tuesdays at 8 p.m. and 9 p.m. Please note, you must be in Colorado to participate.