A Happy Second Life

When your feeling overwhelmed, exhausted or used by those around you it is time to step back and take stock of what is happening.
To create healthy relationships we need to know what is toxic behaviour and extract ourselves from the drama triangle.
Are we or they the persecutor, the victim or the rescuer?

If we are feeling overwhelmed or taken advantage of, it is good to know the language of assertion rather than being aggressive in ways that can hurt the relationship. Come along to this powerful discussion.. and learn how to stop when your feeling overwhelmed and exhausted.
Get back in touch with your feelings so we can use effective language to extract ourselves from the drama triangle, and use assertive language (which comes with a great formula) so we can be empowered to live a Happy and Fulfilling life. More positive energy supports ourselves and others, something much needed in these challenging times!
Look forward to seeing you at our October meetup!
Best Wishes Deb & Mandy
$10 donation is appreciated for the evening