What we’re about
We focus on ancient yogic practices taught by Rishis and Sages in the ashram and Gurukul system. Emphasis is to make the yogic practices as lifestyle. Classes are helpful for all levels of yoga aspirants (beginners to advanced practitioners).
Classes will have Asana, Pranayama, Pratyahara (Relaxation Practices like Yoga Nidra, Ajapajapa, Antarmauna, etc.), and basics of guided meditational practices based on ancient yogic and tantric teachings. Special attention for people having health issues.
Our Yoga Practices sessions are always FREE.
Upcoming events (4+)
See all- International Day of Yoga CelebrationSunnyvale Senior Center, Sunnyvale, CA
On the occasion of the 11th International Day of Yoga 2025, Consulate General of India, San Francisco, Sunnyvale Community Center, and Students of the Bihar School of Yoga (Satyananda Yoga) Bay Area are organizing a 2-day Yoga workshop.
Registration link: https://tinyurl.com/syf-2025-iyday
Day 1: Saturday, Jun 21, 2025
Time: 9:00 am - 12:00 pm
Venue: Sunnyvale Senior Center, Orchard Pavilion, 550 E Remington Drive, SunnyvaleDay 2: Sunday, Jun 22, 2025
Time: 9:00 am - 12:00 pm
Venue: Satyananda Yoga Farm, 5000 Hecker Pass, GilroyIn this workshop, participants will learn simple yet powerful ancient yogic practices of -
- Postures (Asana),
- Breathing Science (Pranayama),
- Yoga Nidra (Pratyahara / Relaxation) and
- Guided MeditationThese practices are designed to be integrated into one’s lifestyle. By integrating Yoga in one’s daily routine, it helps to disconnect from the hustle and bustle of life and connect to one’s own inner strength and stillness.
This annual event, started by the United Nations in 2015, is being celebrated all over the world to bring awareness of Yoga. Satyananda Yoga (Bihar School of Yoga) Tradition is based on the ancient teachings of Yoga Vidya and guides the practitioners to live a healthy and harmonious life in times of distress and difficulty. Satyananda Yoga practices enhance the quality of one’s performance by balancing the physical, mental, and emotional energy and teach us how to live the Yogic life from moment to moment.
- International Day of Yoga Celebration5000 Hecker Pass Rd, Gilroy, CA
## 11th International Day of Yoga 2025
On the occasion of the 11th International Day of Yoga 2025, the Consulate General of India, San Francisco, Sunnyvale Community Center, and Students of the Bihar School of Yoga (Satyananda Yoga) Bay Area are organizing a 2-day Yoga workshop.
Registration link: https://tinyurl.com/syf-2025-iyday
Day 2: Sunday, Jun 22, 2025
Time: 9:00 am - 12:00 pm
Venue: Satyananda Yoga Farm, 5000 Hecker Pass, GilroyIn this workshop, participants will learn simple yet powerful ancient yogic practices of -
- Postures (Asana),
- Breathing Science (Pranayama),
- Yoga Nidra (Pratyahara / Relaxation) and
- Guided MeditationThese practices are designed to be integrated into one’s lifestyle. By integrating Yoga in one’s daily routine, it helps to disconnect from the hustle and bustle of life and connect to one’s own inner strength and stillness.
This annual event, initiated by the United Nations in 2015, is being celebrated all over the world to bring awareness of Yoga. Satyananda Yoga (Bihar School of Yoga) Tradition is based on the ancient teachings of Yoga Vidya and guides the practitioners to live a healthy and harmonious life in times of distress and difficulty. Satyananda Yoga practices enhance the quality of one’s performance by balancing the physical, mental, and emotional energy and teach us how to live the Yogic life from moment to moment.
