Breath & Sound - Pop-Up in The Park!

In this class we will practice Himalayan kriya yoga (similar to Kundalini). This ancient, sacred evolutionary practice incorporates tantric breath, chanting, ecstatic dance and vinyasa flow. Expect to experience pure bliss, followed by a loving sound bath using my Tibetan bowls, various string instruments, hand pan, rattle and my voice.

Bring a yoga mat, water and an open mind!

Suggested donation of $10-15. Venmo is @liz-ruffino