Flow & Stillness: A Morning Yoga Fusion

Flow & Stillness: A Morning Yoga Fusion 🌞🧘
Start your Sunday with two energies in one session: a dynamic, flowy vinyasa to awaken the body, followed by a calming Nidra practice to settle the mind. Followed by chai, snacks, and a slow, phone-free morning at Absent.

🎟 €15 members (buy here or pay in person) · €20 non-members - spots are limited. Not a member yet? Join here and save on event.

## The Practice

Part 1 - Flow State with Julia (@julieewildd) Yoga teacher, movement enthusiast, and art director, Julie leads a feel-good vinyasa sequence connecting breath, senses, and natural rhythm. Expect to move, sweat a little, and wake up fully.
Part 2 - Yoga Nidra with Reena Absent's resident meditation host and host of our Just Meditate sessions guides you into a slower, deeply restorative practice. Reena is known for making stillness genuinely work for beginners and regulars alike.

## After the Mats Roll Up

Stay for freshly boiled chai and snacks, then drift into the analog corner: painting, reading, journaling, board games, or just lounging into the living room sofa. No rush, no phones, no agenda.

## Good to Know

• 🧘 All levels welcome - no experience needed
• 🎒 Mats available; wear something comfortable
• 📵 Phones go into secure pouches on arrival (they stay with you)
• ☕ Café open after the session - specialty coffee, chai, smoothies, baked goods
• ⏰ Doors open 20 minutes before we begin

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