Freeweights Routine

Let's do a quick 30 minute free weights toning routine!

• Online so you can save time & gas
• Warm up & cool down stretches​
• Full Body Toning routine that repeats daily so you can learn and memorize it to be consistent
• Any weights of your choice for your body's level of fitness (light or heavy)
• Easy to follow and targets each muscle group!

This group will hold us all accountable to giving our muscles daily exercise!