About us
We all want daily practices to keep us grounded, aligned, and connected, right?
We all know we need a Morning Routine to set our day right!
We all know we should have a good Evening Routine before we go to bed!
We all know we should Exercise each day!
So why do we all skip it!??? Because we need someone (or a group) to hold us accountable!
Now we can all come together easily online for Daily Self-Care and hold ourselves accountable
30 min "Miracle Morning" consisting of a mix of these activities:
- Yoga/Stretching/Exercise
- Breathwork
- Visualization, Affirmation, Meditation
- Intention Setting with Journaling or a To-Do list for your day
- Energy Work with Qigong/Tai Chi
- and more
30 min "Miracle Evening" consisting of a mix of these activities:
- Yoga/Stretching/Breathwork
- Self-Massage with oils, lotions, serums, moisturizers of your choice with focus on lymph & fascia
- Guided Meditation to settle down and relax for sleep
- and more
30 min "Freeweights" consisting of:
- Warm up & cool down stretches
- Full Body Toning routine that repeats daily so you can learn and be consistent
- Any weights of your choice for your body's level of fitness (light or heavy)
DISCUSSION GROUP as well--
Check the Events and RSVP!
I am just a woman who knows that we all thrive more in community than on our own! More about me at www.harmonynow.org
Upcoming events
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