(In-Person) First session of 6-week Happiness Habits course: Central Brighton

This page is to raise awareness, not for RSVPing. To join this course (hosted by local volunteers Lucy and Samantha), you'll need to sign-up here on the main Action for Happiness website here: https://actionforhappiness.org/course/happiness-habits-brighton-2?utm=VL

This 6-week course has been developed by Action for Happiness, drawing on the wisdom of experts across many fields to cover the practical habits of living a happier life and spreading happiness to others.

Week-by-Week Breakdown:
Week 1: Gratitude Friday May 15 2026 6:00 PM - 8:00 PM
Week 2: Self-Care Friday May 22 2026 6:00 PM - 8:00 PM
Week 3: Relationships Friday May 29 2026 6:00 PM - 8:00 PM
Week 4: Resilience Friday June 5 2026 6:00 PM - 8:00 PM
Week 5: Kindness Friday June 12 2026 6:00 PM - 8:00 PM
Week 6: Meaning Friday June 19 2026 6:00 PM - 8:00 PM

All timings are local time for the course location.
The course is run by local volunteers and is offered on a donation basis—so please feel free to give whatever you can afford. Most people choose the suggested donation, but any amount is welcome, and no one is ever turned away for lack of funds.