Finding your why: an Action for Happiness Brighton workshop

In this session we will explore the science of meaning and how to craft a more meaningful life with a supportive, friendly community,

We'll take inspiration from many experts in happiness and meaning, including learnings from Make Life Happier, the excellent new book from Dr Mark Williamson, director of Action for Happiness.

Expect fun activities, meaningful reflection, uplifting conversation and takeaway action ideas.

It will be facilitated by Joshua French, volunteer coordinator for Action for Happiness who is passionate about the psychology of meaningful moments. Any questions about it, just email joshua.french@actionforhappiness.org.

**We recommend you RSVP by officially joining the Action for Happiness Brighton Group here [https://actionforhappiness.org/groups/brighton. ](https://actionforhappiness.org/groups/brighton.)**That page doesn't list all our events but we can then send you additional info relevant to all our upcoming sessions. While you are on the main AFH website you can also explore the various great resources available.

NOTE that the Church Hall entrance is in between the main church and the Pinocchio's restaurant next door.