Mindfulness cafe

Short guided mindfulness practices with discussion. Please purchase a drink or snack for our mindful eating exercise (also to thank the Dome cafe for letting us hire this quiet inclosed space for free!).
You are welcome to join as a beginner or experienced meditator. There will be time to chat casually at the start and end of the session, but the majority of our practice and discussion will focus on the present moment ;)
Mindfulness is intentionally putting our attention on the present moment, with curiosity. We will bring awareness to sounds, body sensations, breathing and thoughts, to notice their patterns change over time, rather than analyse or fix them. I have found that mindfulness practice brings a deep quiet within and a greater perspective to interact with the world in a more calm and simple way.
I am a yoga and meditation teacher and have experience guiding classes, courses and retreats.