Forest Bathing at Chambers Grove Park
Details
Pre-registration required. https://secure.rec1.com/MN/duluthparks/catalog
Forest therapy/forest bathing is a research-based healing practice in nature. Immerse your senses in the ambiance of the natural world and allow your heart to open and body to relax.
A guided experience helps you rest, move slowly, and observe what you are noticing. Let what you notice find its home inside you and delight your senses. Curiosity, playfulness, and unexpected pleasures may emerge as you give attention to the present moment.
Each forest therapy session is unique, influenced by the environment and intentions set that day.
All participants must register in advance. Registration closes two days in advance of each class. All participants under the age of 18 must be accompanied by a parent/guardian.
Forest Bathing at Chambers Grove Park