What we're about

WE HAVE MOVED OUR RSVP SITE.

To participate in this event please click the link below:
https://www.mindbodyonline.com/explore/locations/active-bodies.

Also download the MINDBODY APP and search for Active Bodies HIFI, save it as a FAVORITE and join the fun!

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Welcome to Active Bodies' Group Cross-Training (GCT) meetup!! We offer a pretty cool workout program for up to six (6) participants that is guaranteed to work up a sweat and burn a boatload of calories! Our unconventional fitness program will tap your body's main energy systems (i.e. carbs & fat!) to give you an incredible workout!
Our Group Cross-Training Program is a fun and challenging workout. The program is designed to hit every part of the body using a blend of resistance training, cardiovascular conditioning, body stabilization techniques and core development via dynamic body movements. No. . . this is not your ordinary 'pumping iron' workout!
'High-intensity' is a relative term. You do NOT have to be a highly conditioned athlete (nor are you expected to be) to participate in this workout program. ALL levels of fitness are welcomed to participate in the GCT program. Most of our participants were all beginners like you. Your job is to show up and get your body moving. . . and stay consistent! You'll start to see and feel a difference in a relatively short time.
So, if you're looking to transform your body or improve your physical fitness the GCT program here at Active Bodies is the workout program for YOU!! You will maximize calorie burning during AND after the workout. And, to keep it fun and mysterious any given workout can utilize kettlebells, resistance bands, battle ropes, dumbbells, sledgehammers, TRX, sandbags, and whatever else we can find.

Upcoming events (4+)

GCT

Needs a location

$10.00

WE HAVE MOVED OUR RSVP SITE.

To participate in this event please click the link below:
https://www.mindbodyonline.com/explore/locations/active-bodies.

Also download the MINDBODY APP and search for Active Bodies HIFI, save it as a FAVORITE and join the fun!

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This 30-minute high-intensity workout is sure to burn a boatload of calories!

You will be guided through a series of dynamic body movements abiding by a timed interval sequence using anything and everything we have at our disposal.

Work at your own pace. Let your body acclimate to the program. The more often you show up the better your body adapts. Once you have a few workouts under your belt crank it up and really rev up the metabolic furnace to burn off those pesky extra calories.

Beginners welcome! All exercises can be modified to accommodate your abilities and fitness level. There are low-impact options to help lower the risk of aches & pains in the joints during the workout. That way you can focus on the workout and allow the muscles to take on all the suffering...in a good way! Keep in mind, just because it is low impact does not mean it's low intensity.

Combined with a sensible eating plan you will see amazing improvements in your fitness levels and your waistline.

GCT

Needs a location

$10.00

WE HAVE MOVED OUR RSVP SITE.

To participate in this event please click the link below:
https://www.mindbodyonline.com/explore/locations/active-bodies.

Also download the MINDBODY APP and search for Active Bodies HIFI, save it as a FAVORITE and join the fun!

--------------------------------------------------

This 30-minute high-intensity workout is sure to wake you up and get your weekend started with a bang!

You will be guided through a series of dynamic body movements abiding by a timed interval sequence using anything and everything we have at our disposal.

Work at your own pace. Let your body acclimate to the program. The more often you show up the better your body adapts. Once you have a few workouts under your belt crank it up and really rev up the metabolic furnace to burn off those pesky extra calories.

Beginners welcome! All exercises can be modified to accommodate your abilities and fitness level. There are low-impact options to help lower the risk of aches & pains in the joints during the workout. That way you can focus on the workout and allow the muscles to take on all the suffering...in a good way! Keep in mind, just because it is low impact does not mean it's low intensity.

Combined with a sensible eating plan you will see amazing improvements in your fitness levels and your waistline.

GCT

Needs a location

$10.00

This 30-minute high-intensity workout is sure to wake you up and get your day started with a bang!

You will be guided through a series of dynamic body movements abiding by a timed interval sequence using anything and everything we have at our disposal.

Work at your own pace. Let your body acclimate to the program. The more often you show up the better your body adapts. Once you have a few workouts under your belt crank it up and really rev up the metabolic furnace to burn off those pesky extra calories.

Beginners welcome! All exercises can be modified to accommodate your abilities and fitness level. There are low-impact options to help lower the risk of aches & pains in the joints during the workout. That way you can focus on the workout and allow the muscles to take on all the suffering...in a good way! Keep in mind, just because it is low impact does not mean it's low intensity.

Combined with a sensible eating plan you will see amazing improvements in your fitness levels and your waistline.

GCT

Needs a location

$10.00

This 30-minute high-intensity workout is sure to give you the energy boost you need to get your day started right!

You will be guided through a series of dynamic body movements abiding by a timed interval sequence using anything and everything we have at our disposal.

Work at your own pace. Let your body acclimate to the program. The more often you show up the better your body adapts. Once you have a few workouts under your belt crank it up and really rev up the metabolic furnace to burn off those pesky extra calories.

Beginners welcome! All exercises can be modified to accommodate your abilities and fitness level. There are low-impact options to help lower the risk of aches & pains in the joints during the workout. That way you can focus on the workout and allow the muscles to take on all the suffering...in a good way! Keep in mind, just because it is low impact does not mean it's low intensity.

Combined with a sensible eating plan you will see amazing improvements in your fitness levels and your waistline.

Past events (4,782)

GCT

Needs a location

$10.00

Photos (71)