What we're about

Welcome to Active Bodies' Group Cross-Training (GCT) meetup!! We offer a pretty cool workout program for up to six (6) participants that is guaranteed to work up a sweat and burn a boatload of calories! Our unconventional fitness program will tap your body's main energy systems (i.e. carbs & fat!) to give you an incredible workout!

Our Group Cross-Training Program is a fun and challenging workout. The program is designed to hit every part of the body using a blend of resistance training, cardiovascular conditioning, body stabilization techniques and core development via dynamic body movements. No. . . this is not your ordinary 'pumping iron' workout!

'High-intensity' is a relative term. You do NOT have to be a highly conditioned athlete (nor are you expected to be) to participate in this workout program. ALL levels of fitness are welcomed to participate in the GCT program. Most of our participants were all beginners like you. Your job is to show up and get your body moving. . . and stay consistent! You'll start to see and feel a difference in a relatively short time.

So, if you're looking to transform your body or improve your physical fitness the GCT program here at Active Bodies is the workout program for YOU!! You will maximize calorie burning during AND after the workout. And, to keep it fun and mysterious any given workout can utilize kettlebells, resistance bands, battle ropes, dumbbells, sledgehammers, TRX, sandbags, and whatever else we can find.

Upcoming events (5)

GCT

Active Bodies

$8.00

This 30-minute high-intensity workout is sure to rev up the calorie burning process for hours after the cool down.

This class is designed with beginners and older adults in mind. We modify high-impact movements with low-impact alternatives to help lower the risk of aches & pains in the joints during the workout. Therefore, you can focus on the workout and allow the muscles to take on all the suffering...in a good way!

You will go through a series of dynamic body movements abiding by a timed interval sequence using anything and everything we have at our disposal. Work at your own pace. Let your body acclimate to the program. The more often you show up the better your body adapts. After a few workouts crank it up and really burn off those pesky extra calories.

Remember, even if you we modify for low impact does not mean it's low intensity. You will see amazing improvements in your fitness levels and your waistline.

GCT

Active Bodies

$8.00

This 30-minute low-impact (no hopping, running or joint-jarring movements) high-intensity workout is sure to wake you up and get your day started with a bang!

This class is designed with beginners and older adults in mind. The low-impact exercises help to lower the risk of aches & pains in the joints during the workout. Therefore, you can focus on the workout and allow the muscles to take on all the suffering...in a good way!

You will go through a series of dynamic body movements abiding by a timed interval sequence using anything and everything we have at our disposal. Work at your own pace. Let your body acclimate to the program. The more often you show up the better your body adapts. After a few workouts crank it up and really burn off those pesky extra calories.

Remember, just because it is low impact does not mean it's low intensity. You will see amazing improvements in your fitness levels and your waistline.

GCT

Active Bodies

$8.00

This 30-minute low-impact (no hopping, running or joint-jarring movements) high-intensity workout is sure to wake you up and get your day started with a bang!

This class is designed with beginners and older adults in mind. The low-impact exercises help to lower the risk of aches & pains in the joints during the workout. Therefore, you can focus on the workout and allow the muscles to take on all the suffering...in a good way!

You will go through a series of dynamic body movements abiding by a timed interval sequence using anything and everything we have at our disposal. Work at your own pace. Let your body acclimate to the program. The more often you show up the better your body adapts. After a few workouts crank it up and really burn off those pesky extra calories.

Remember, just because it is low impact does not mean it's low intensity. You will see amazing improvements in your fitness levels and your waistline.

GCT

Active Bodies

$8.00

This 30-minute low-impact (no hopping, running or joint-jarring movements) high-intensity workout is sure to wake you up and get your day started with a bang!

This class is designed with beginners and older adults in mind. The low-impact exercises help to lower the risk of aches & pains in the joints during the workout. Therefore, you can focus on the workout and allow the muscles to take on all the suffering...in a good way!

You will go through a series of dynamic body movements abiding by a timed interval sequence using anything and everything we have at our disposal. Work at your own pace. Let your body acclimate to the program. The more often you show up the better your body adapts. After a few workouts crank it up and really burn off those pesky extra calories.

Remember, just because it is low impact does not mean it's low intensity. You will see amazing improvements in your fitness levels and your waistline.

Past events (3,477)

GCT

Active Bodies

$8.00

Photos (47)