GCT

WE HAVE MOVED OUR RSVP SITE.

To participate in this event please click the link below:
https://www.mindbodyonline.com/explore/locations/active-bodies.

Also download the MINDBODY APP and search for Active Bodies HIFI, save it as a FAVORITE and join the fun!

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This 30-minute high-intensity workout is sure to rev up the calorie burning process for hours after the cool down.

This class is designed with beginners and older adults in mind. We modify high-impact movements with low-impact alternatives to help lower the risk of aches & pains in the joints during the workout. Therefore, you can focus on the workout and allow the muscles to take on all the suffering...in a good way!

You will go through a series of dynamic body movements abiding by a timed interval sequence using anything and everything we have at our disposal. Work at your own pace. Let your body acclimate to the program. The more often you show up the better your body adapts. After a few workouts crank it up and really burn off those pesky extra calories.

Remember, even if you we modify for low impact does not mean it's low intensity. You will see amazing improvements in your fitness levels and your waistline.