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WE HAVE MOVED OUR RSVP SITE.

To participate in this event please click the link below:
https://www.mindbodyonline.com/explore/locations/active-bodies.

Also download the MINDBODY APP and search for Active Bodies HIFI, save it as a FAVORITE and join the fun!

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This 30-minute high-intensity workout is sure to give you the energy boost you need to get through your day!

You will be guided through a series of dynamic body movements abiding by a timed interval sequence using anything and everything we have at our disposal.

Work at your own pace. Let your body acclimate to the program. The more often you show up the better your body adapts. Once you have a few workouts under your belt crank it up and really rev up the metabolic furnace to burn off those pesky extra calories.

Beginners welcome! All exercises can be modified to accommodate your abilities and fitness level. There are low-impact options to help lower the risk of aches & pains in the joints during the workout. That way you can focus on the workout and allow the muscles to take on all the suffering...in a good way! Keep in mind, just because it is low impact does not mean it's low intensity.

Combined with a sensible eating plan you will see amazing improvements in your fitness levels and your waistline.