Beach Yoga Practice – November Sessions | ADA WELLNESS GROUP

Start your morning with movement, mindfulness, and the peaceful energy of the ocean!
Join ADA WELLNESS GROUP for a refreshing beach yoga experience in beautiful Pompano Beach, Florida.
Our sessions combine gentle yoga movements, mindful breathing, stretching, and relaxation to help improve flexibility, balance, strength, and overall well-being.
✨ ALL LEVELS ARE WELCOME! Whether you're a beginner or an experienced practitioner, everyone is invited.
📅 November 2–7, 2026
☀️ Sunrise Yoga Schedule:

• Monday, November 2 — 6:30 AM
• Wednesday, November 4 — 6:30 AM
• Friday, November 6 — 6:30 AM
• Saturday, November 7 — 6:30 AM

⏰ Duration: 1 hour per session.
💜 Class Fee: $15 per person, per session.
📍 Location: Pompano Beach, near Lifeguard Tower #1, close to Atlantic Boulevard.
🧘‍♀️ What to Bring:

• Yoga mat or beach towel
• Water bottle
• Comfortable clothing

🌊 Optional ocean immersion after yoga.
🌦️ Weather Permitting: If it rains, we will move to the nearby small lawn area.
💜 Come breathe, move, connect, and enjoy the beauty of nature with our welcoming community!