Wooden Pillow Self Healing Class

The wooden pillow is a self-healing tool that relieves the effects of stress and tension in your body, especially in your neck and shoulders. It's a simple way to get your health back on track.

Benefits include:

Releasing tension in the neck
Relaxing your neck muscles and realigning your vertebrae
Sleeping better through the night
Relieving tension headaches
Feeling more energized
Improving digestion
Reducing foot pain and fatigue

This class will take you through various exercises with the wooden pillow that will open any blocked areas in your body and help with circulation.

To register or get more information, please contact Mt. Prospect Body & Brain Center at (847) 749-1584 or email [mtprospect@bodynbrain.com](mailto:mtprospect@bodynbrain.com).