Adelaide Adventure Seekers

Creative Journaling Workshop

Welcome to join art therapist Stella Bella for a two hours mindful and relaxing workshop of creative journaling. Bring your own journal and create your unique and expressive pages through writing, drawing, painting and collage. No experience required. All you need is eyes for beauty and an open mind to experience as it is.

What we provide
-old magazines and brochures
-glue sticks
-coffee, tea, snacks

What you need to bring
-your own journal
-your favourite scissor
-snack to share (optional)
-stickers, papers, cards, stamps and whatever you want to work with.

Date: 10-12 Saturday 9 May
Location: Woorabina Environment Center
Contact: Stella 0481588518

Forest Bathing Hike
It’s the time of the year when Adelaide hills display an array of autumn colors and also the best season for forest bathing. A 20 minutes forest bathing (solo and silent) experience has been included in this autumn hike. Let us relax, recharge and rejuvenate by the rich oxygen from the forest.

After the walk, optional visit to K1 winery for wine tasting with Autumn colors :).

What is forest bathing?
Forest bathing, or shinrin-yoku, is a Japanese practice of immersing oneself in nature using all five senses to boost health and reduce stress. It involves slow, mindful walking or sitting in forested areas—inhaling tree-released compounds called phytoncides—to lower blood pressure, reduce anxiety, and improve mood.

Location: Kuitpo Forest Reserve
94 Black Nursery Rd, Kuitpo
Date: 10:00am Saturday May 16
Contact: Stella 0481588518
Distance: 8-10km

Disclaimer
This walk/trip works on same basis of a group of friends who go out walking together and who invite others to join them. Therefore the event hosts assume no responsibility and will not held for responsible for any accident, injury or loss occurring as a result of attending any group event.
By recording a YES RSVP and/or attending this Event you are agreeing to our Policies & Guidelines and our Disclaimer & Release