Health and Wellness Trip in Santa Barbara

This experience is designed for people who want to reconnect with their bodies and experience Santa Barbara beyond the surface 🌿🌊.

One of the highlights of the trip is a guided visit to Channel Islands National Park 🏝️ — a rare chance to unplug, slow down, and let the landscape do some of the grounding for us. We’ll also soak in local hot springs ♨️, spend time by the ocean, and take a sunrise walk along the pier 🌅 to ease into the rhythm of the area.

Throughout the experience, I’ll be guiding yoga, breathwork, and meditation 🧘‍♀️🌬️ to support nervous system regulation, presence, and a deeper connection to your body. These practices are woven into the trip in a way that feels supportive, not overwhelming.

We’ll also visit my favorite local yoga studio, giving you a taste of the Santa Barbara yoga community and space to practice alongside locals.
Evenings are intentionally simple and human: time to unwind, rest, and gather for a guided discussion circle at a local café ☕ — focused on reflection, integration, and real conversation.

We’ll be staying just a 4-minute walk from the beach, leaving plenty of room for spontaneous ocean time, quiet mornings, and space to breathe between activities.

This trip isn’t about packing every minute. It’s about balance — movement and stillness, nature and community, structure and freedom — so you leave feeling more grounded, clear, and connected than when you arrived ✨

Link to trip for more details :) https://jmt.li/9GuDUP