RUMBLE (Stability)
Details
Rumble at the Fort (stability edition)
Join us for a 1-hour outdoor session focused on building balance, joint stability, and core strength — ideal for anyone preparing for overseas hikes or wanting to stay functional for everyday activities. We’ll guide you through low-impact, practical exercises in a supportive, scenic setting. The group size is kept at 10pax for optimum learning experience.
What to bring:
- More than one water bottle (stay hydrated!)
- arm length towel
- Wear comfortable sports attire and shoes with good grip
Stay strong, steady, and adventure-ready — we’ll see you there!
Meeting Place: as seen in the image (Right next to Old Hill Street Police Station; opposite Funan)
Accessible via different MRT lines and bus stops
3 min walk from Clarke Quay Stn Exit E
What to expect:
Brisk walk to workout area (Fort Canning Green)
Unilateral (single leg) exercises
- Most of us will be carrying our bags as part of hike training (you can choose to leave them in your car if you’re driving or bring a small bag)
Note:
- In the event of wet weather, the event will be cancelled. However, if it is just a light drizzle, we may still proceed with caution or head to AU office for Signature Indoor Workout.
- If you will be late or unable to make it, please inform me in advance or update your RSVP by 8 p.m. the night before.
- The 'Waitlist' may not go in order as we reserve the right to prioritise the spots for our trip participants.
We will start on time so come at least 5 minutes earlier!
Thank you for your patience and understanding!
Join us for more adventures at: https://bit.ly/3Rv6XrT Telegram: https://t.me/liveopenly Whatsapp Community https://bit.ly/AUBroadcast
RUMBLE (Stability)