Endurance Push with Gary!

Training Program-Focusing on stamina, mental resilience, and consistent pacing with no long breaks unless regrouping!

🗓 Date: 8th May 2026(Fri)
⏰ Time: 8:00 AM – 12:00 PM
📍Meetup: Kranji MRT Control Station

NOT SUITABLE FOR BEGINNER

🚶‍♂️Activity: Endurance Walk
📍Route: Kranji MRT→ Green Corridor → Zhenghua Park → Dairy Farm Loop→Bukit Timah Summit → Green Corridor → Rail all for Lunch → - The End

🧭 Distance: ~15km+++ (Let's see where our feet bring us)
🎯 Goal: Build endurance, no long pauses, consistent effort to test and stretch your limit
🧠 Training Guidelines
Hydration Strategy: Carry at least 1L of water. + electrolytes (no sugary drinks)
No Long Pauses: 1-3mins only if needed to regulate
Pack your lunch as we won't stop for lunch.
Breathing: Inhale 3–4 steps, exhale 3–4 steps (rhythmic breathing)

🎒 What to Bring:

*Minimum 1L of water

• Light snacks or energy bars
  *Towel/small cloth
• Rain gear or poncho (weather dependent)
  *Proper hiking shoes
• Sunscreen and a cap
  *EZ-Link card / small cash for lunch

Note:
Train smart. This is not a race. The goal is to develop strength and endurance through consistent effort and mindful pacing.

Let’s gear up and get trail-ready! 💪

Bad weather contingency plan:
\ *Waterproof your belongings and bring rain gear (rain cover, jacket, poncho, or umbrella).

✅ Post-Walk (1PM) )
Cool Down: Gentle stretches at the reservoir area (hamstrings, calves, hip flexors)
Refuel: Protein bar + rehydration (banana/coconut water recommended)

Please read this
#1 - This is a number-controlled event. Please come only if you are on the attending list. Min 7pax to go.
#2 - We will move out at 8.05 am sharp. We are not able to wait for latecomers.
#3 - As this is a limited number event, please check your calendar and make sure you can come before you RSVP. Do not change your attendance at the last minute and deny someone else who genuinely wishes to come.

### Important Liability Notice
By joining this training, you acknowledge that you are participating voluntarily and understand the physical risks inherent in this activity. AU is not responsible for any injuries, accidents, or health complications that may occur during the training.
Please ensure you are medically fit and adequately prepared for the demands of the session.