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πŸ—“ Date: 18 Nov 2026 (Wed)
⏰ Time: 8:00 AM – 11:00 AM
πŸ“ Meetup: Bedok North MRT Exit B (Gather near the control station)

SUITABLE FOR BEGINNERS~
πŸšΆβ€β™‚οΈ Activity: Training Walk
πŸ“ Route: Bedok North MRT β†’ Bedok Town Park β†’ Park Connector Network β†’ Bedok Reservoir Park (Reservoir Loop) β†’ Tampines West MRT.
🧭 Distance: ~10km
🎯 Goal: Build endurance, maintain a consistent pace, minimise long pauses and challenge yourself to push beyond your comfort zone.
🧠 Training Guidelines

  • Hydration Strategy: Carry at least 1L of water and electrolytes to replenish fluids and energy.
  • Pacing: Maintain a steady walking pace throughout.
  • Breaks: No unnecessary long stops except when regrouping.

πŸŽ’ What to Bring:

  • Water bottle (at least 500ml; 1L recommended)
  • Light snacks or energy bars
  • Towel/small cloth
  • Poncho/umbrella
  • Sunscreen/cap
  • Comfortable walking shoes

### Who is this training for?

  1. Beginners who want to get fitter – People who want to build stamina and become more comfortable walking longer distances.
  2. Aspiring hikers and trekkers – Those preparing for 10–20 km hikes or multi-day trekking trips.
  3. People who want to challenge themselves – Those looking to improve their mental resilience, discipline and ability to maintain a steady pace.
  4. Casual walkers looking to level up – People who already enjoy walking but want to move beyond leisurely strolls.

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