Tai Chi and Qi Gong Class
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Tai Chi and Qi Gong
If you want to learn - learn from the best
Joe Brady and Jacqui Shumway live Tai Chi; there is no one better in Denver to learn from.
The oldest medical book in the world is the 5000-year-old Yellow Emperor's Classic. The first line in the book states: "It is the inferior doctor who waits for the patient to become ill. The superior doctor seeks to cultivate health and prevent disease."
Fee waived for our Meetup and SuccessWorks members, (otherwise $10 dropin fee)
From a modern scientific perspective the ancient Chinese art of T'ai chi is a moderate aerobic exercise that benefits both mind and body without the wear and tear associated with many exercise methods. The American Medical Association describes T'ai-chi as "characterized by physical movement and mental concentration; its purpose is to moderately exercise all the muscles and achieve integration between mind and body"
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If there is inclement weather, the make up day will be the following week on the same day.