AfterWork sport

 
 
 

Hi All

Welcome to join us in an excellent 1-hour free workout, bodyweight, cardio, encouragement, and high fives that are sure to put a smile on your face.

Who should join
All levels are welcome. Just come out and give it your maximum effort! No worries if you can't do everything.

Remember the three absolute Rules.
(1) Anyone can do this.
(2) Everyone is welcome.
(3) We will have fun.

If you have any questions, feel free to message the host.

Location
Happy valley recreation ground.
Do not wait at the door before the tunnel; go inside at wait at the other side of the tunnel. Contact us if you can't find the exact location.

MTR
Causeway Bay exit A

Schedule
60-minute session

• Warm-up - 15 mins
• HIIT - 25 mins
• Stretching - 20 mins

The event is free of charge.

Also
Do not wait at the door before the tunnel; go inside at wait at the other side of the tunnel. Contact us if you can't find the exact location.
PS: If you change your mind after RSVP, please update your RSVP to not going. All no-shows will be recorded; people will be removed from the group at the third no-show. You can see your number of no-shows in your profile.

IG for previous session photos and direct message: @afterwork.hk
https://www.instagram.com/afterwork.hk/

Disclaimer: Participation in the session means that you are voluntarily participating, and therefore take sole responsibility for any accident, injury, illness, death, or loss of personal property.

 
 
 

Hi All

Welcome to join us in an excellent 1-hour free workout, bodyweight, cardio, encouragement, and high fives that are sure to put a smile on your face.

Who should join
All levels are welcome. Just come out and give it your maximum effort! No worries if you can't do everything.

Remember the three absolute Rules.
(1) Anyone can do this.
(2) Everyone is welcome.
(3) We will have fun.

If you have any questions, feel free to message the host.

Location
Happy valley recreation ground.
Do not wait at the door before the tunnel; go inside at wait at the other side of the tunnel. Contact us if you can't find the exact location.

MTR
Causeway Bay exit A

Schedule
60-minute session

• Warm-up - 15 mins
• HIIT - 25 mins
• Stretching - 20 mins

The event is free of charge.

Also
Do not wait at the door before the tunnel; go inside at wait at the other side of the tunnel. Contact us if you can't find the exact location.
PS: If you change your mind after RSVP, please update your RSVP to not going. All no-shows will be recorded; people will be removed from the group at the third no-show. You can see your number of no-shows in your profile.

IG for previous session photos and direct message: @afterwork.hk
https://www.instagram.com/afterwork.hk/

Disclaimer: Participation in the session means that you are voluntarily participating, and therefore take sole responsibility for any accident, injury, illness, death, or loss of personal property.

 
 
 

---- Intro ---
This After Work Meetup group is a community of young professionals based in Hong Kong. Join us on a fun journey as we explore new restaurants and bars, including game watching, drinks, meals, games, outing, chilling, culture exchanging. Above all, we welcome member that appreciates healthy living. So if you are looking to meet new people and explore new adventures and venues in HK, come to join us!

---- WhatsApp group ---
If you are interested in meeting new people in town, we would love to join us. Over the past months, we have had numerous events that generated big WhatsApp groups. By clicking RSVP, you will see the field to provide your WhatsApp number. One of the admin will then contact you and send you the info for the next event. (give us some time)

---- Privacy ---
Do not disclose your contact number in this post comment. We will delete your comment/info as soon as we see it to protect your privacy.

---- Rules ---
The admin teams remain the right to select who will be added to the group. (No clear profile picture hidden behind sunglasses, hidden behind masks, drawing, Angry/aggressive faces, and "Event Organisers" will not be added to the group.)

---- This post is not an event ---
If you are asking where the location is or why your number is still not added, it means that you are not reading the post detail correctly :)

---- Partnership ---
If you'd like to create partnerships or have products to promote, do not hesitate to private message the group organizers.

 
 
 

Hi All

Welcome to join us in an excellent 1-hour free workout, bodyweight, cardio, encouragement, and high fives that are sure to put a smile on your face.

Who should join
All levels are welcome. Just come out and give it your maximum effort! No worries if you can't do everything.

Remember the three absolute Rules.
(1) Anyone can do this.
(2) Everyone is welcome.
(3) We will have fun.

If you have any questions, feel free to message the host.

Location
Happy valley recreation ground.
Do not wait at the door before the tunnel; go inside at wait at the other side of the tunnel. Contact us if you can't find the exact location.

MTR
Causeway Bay exit A

Schedule
60-minute session

• Warm-up - 15 mins
• HIIT - 25 mins
• Stretching - 20 mins

The event is free of charge.

Also
Do not wait at the door before the tunnel; go inside at wait at the other side of the tunnel. Contact us if you can't find the exact location.
PS: If you change your mind after RSVP, please update your RSVP to not going. All no-shows will be recorded; people will be removed from the group at the third no-show. You can see your number of no-shows in your profile.

IG for previous session photos and direct message: @afterwork.hk
https://www.instagram.com/afterwork.hk/

Disclaimer: Participation in the session means that you are voluntarily participating, and therefore take sole responsibility for any accident, injury, illness, death, or loss of personal property.

 
 
 

Hi All

Welcome to join us in an excellent 1-hour free workout, bodyweight, cardio, encouragement, and high fives that are sure to put a smile on your face.

Who should join
All levels are welcome. Just come out and give it your maximum effort! No worries if you can't do everything.

Remember the three absolute Rules.
(1) Anyone can do this.
(2) Everyone is welcome.
(3) We will have fun.

If you have any questions, feel free to message the host.

Location
Happy valley recreation ground.
Do not wait at the door before the tunnel; go inside at wait at the other side of the tunnel. Contact us if you can't find the exact location.

MTR
Causeway Bay exit A

Schedule
60-minute session

• Warm-up - 15 mins
• HIIT - 25 mins
• Stretching - 20 mins

The event is free of charge.

Also
Do not wait at the door before the tunnel; go inside at wait at the other side of the tunnel. Contact us if you can't find the exact location.
PS: If you change your mind after RSVP, please update your RSVP to not going. All no-shows will be recorded; people will be removed from the group at the third no-show. You can see your number of no-shows in your profile.

IG for previous session photos and direct message: @afterwork.hk
https://www.instagram.com/afterwork.hk/

Disclaimer: Participation in the session means that you are voluntarily participating, and therefore take sole responsibility for any accident, injury, illness, death, or loss of personal property.

 
 
 

Hi All

Welcome to join us in an excellent 1-hour free workout, bodyweight, cardio, encouragement, and high fives that are sure to put a smile on your face.

Who should join
All levels are welcome. Just come out and give it your maximum effort! No worries if you can't do everything.

Remember the three absolute Rules.
(1) Anyone can do this.
(2) Everyone is welcome.
(3) We will have fun.

If you have any questions, feel free to message the host.

Location
Happy valley recreation ground.
Do not wait at the door before the tunnel; go inside at wait at the other side of the tunnel. Contact us if you can't find the exact location.

MTR
Causeway Bay exit A

Schedule
60-minute session

• Warm-up - 15 mins
• HIIT - 25 mins
• Stretching - 20 mins

The event is free of charge.

Also
Do not wait at the door before the tunnel; go inside at wait at the other side of the tunnel. Contact us if you can't find the exact location.
PS: If you change your mind after RSVP, please update your RSVP to not going. All no-shows will be recorded; people will be removed from the group at the third no-show. You can see your number of no-shows in your profile.

IG for previous session photos and direct message: @afterwork.hk
https://www.instagram.com/afterwork.hk/

Disclaimer: Participation in the session means that you are voluntarily participating, and therefore take sole responsibility for any accident, injury, illness, death, or loss of personal property.

 
 
 

Hi All

Welcome to join us in an excellent 1-hour free workout, bodyweight, cardio, encouragement, and high fives that are sure to put a smile on your face.

Who should join
All levels are welcome. Just come out and give it your maximum effort! No worries if you can't do everything.

Remember the three absolute Rules.
(1) Anyone can do this.
(2) Everyone is welcome.
(3) We will have fun.

If you have any questions, feel free to message the host.

Location
Happy valley recreation ground.
Do not wait at the door before the tunnel; go inside at wait at the other side of the tunnel. Contact us if you can't find the exact location.

MTR
Causeway Bay exit A

Schedule
60-minute session

• Warm-up - 15 mins
• HIIT - 25 mins
• Stretching - 20 mins

The event is free of charge.

Also
Do not wait at the door before the tunnel; go inside at wait at the other side of the tunnel. Contact us if you can't find the exact location.
PS: If you change your mind after RSVP, please update your RSVP to not going. All no-shows will be recorded; people will be removed from the group at the third no-show. You can see your number of no-shows in your profile.

IG for previous session photos and direct message: @afterwork.hk
https://www.instagram.com/afterwork.hk/

Disclaimer: Participation in the session means that you are voluntarily participating, and therefore take sole responsibility for any accident, injury, illness, death, or loss of personal property.

 
 
 

Hi All

Welcome to join us in an excellent 1-hour free workout, bodyweight, cardio, encouragement, and high fives that are sure to put a smile on your face.

Who should join
All levels are welcome. Just come out and give it your maximum effort! No worries if you can't do everything.

Remember the three absolute Rules.
(1) Anyone can do this.
(2) Everyone is welcome.
(3) We will have fun.

If you have any questions, feel free to message the host.

Location
Happy valley recreation ground.
Do not wait at the door before the tunnel; go inside at wait at the other side of the tunnel. Contact us if you can't find the exact location.

MTR
Causeway Bay exit A

Schedule
60-minute session

• Warm-up - 15 mins
• HIIT - 25 mins
• Stretching - 20 mins

The event is free of charge.

Also
Do not wait at the door before the tunnel; go inside at wait at the other side of the tunnel. Contact us if you can't find the exact location.
PS: If you change your mind after RSVP, please update your RSVP to not going. All no-shows will be recorded; people will be removed from the group at the third no-show. You can see your number of no-shows in your profile.

IG for previous session photos and direct message: @afterwork.hk
https://www.instagram.com/afterwork.hk/

Disclaimer: Participation in the session means that you are voluntarily participating, and therefore take sole responsibility for any accident, injury, illness, death, or loss of personal property.

 
 
 

Hi All

Welcome to join us in an excellent 1-hour free workout, bodyweight, cardio, encouragement, and high fives that are sure to put a smile on your face.

Who should join
All levels are welcome. Just come out and give it your maximum effort! No worries if you can't do everything.

Remember the three absolute Rules.
(1) Anyone can do this.
(2) Everyone is welcome.
(3) We will have fun.

If you have any questions, feel free to message the host.

Location
Happy valley recreation ground.
Do not wait at the door before the tunnel; go inside at wait at the other side of the tunnel. Contact us if you can't find the exact location.

MTR
Causeway Bay exit A

Schedule
60-minute session

• Warm-up - 15 mins
• HIIT - 25 mins
• Stretching - 20 mins

The event is free of charge.

Also
Do not wait at the door before the tunnel; go inside at wait at the other side of the tunnel. Contact us if you can't find the exact location.
PS: If you change your mind after RSVP, please update your RSVP to not going. All no-shows will be recorded; people will be removed from the group at the third no-show. You can see your number of no-shows in your profile.

IG for previous session photos and direct message: @afterwork.hk
https://www.instagram.com/afterwork.hk/

Disclaimer: Participation in the session means that you are voluntarily participating, and therefore take sole responsibility for any accident, injury, illness, death, or loss of personal property.

 
 
 

Hi All

Welcome to join us in an excellent 1-hour free workout, bodyweight, cardio, encouragement, and high fives that are sure to put a smile on your face.

Who should join
All levels are welcome. Just come out and give it your maximum effort! No worries if you can't do everything.

Remember the three absolute Rules.
(1) Anyone can do this.
(2) Everyone is welcome.
(3) We will have fun.

If you have any questions, feel free to message the host.

Location
Happy valley recreation ground.
Do not wait at the door before the tunnel; go inside at wait at the other side of the tunnel. Contact us if you can't find the exact location.

MTR
Causeway Bay exit A

Schedule
60-minute session

• Warm-up - 15 mins
• HIIT - 25 mins
• Stretching - 20 mins

The event is free of charge.

Also
Do not wait at the door before the tunnel; go inside at wait at the other side of the tunnel. Contact us if you can't find the exact location.
PS: If you change your mind after RSVP, please update your RSVP to not going. All no-shows will be recorded; people will be removed from the group at the third no-show. You can see your number of no-shows in your profile.

IG for previous session photos and direct message: @afterwork.hk
https://www.instagram.com/afterwork.hk/

Disclaimer: Participation in the session means that you are voluntarily participating, and therefore take sole responsibility for any accident, injury, illness, death, or loss of personal property.