Reactivity: Reduce Anxiety and Embrace Your Inner Calm

A Gestalt Psychotherapy Approach to Improve Engagement with Self and Others in the Workplace.

Brief Description

Do certain coworkers drive you coo-coo? Do you "hit send" too quickly and later regret your tone? Do you ever feel an uncontrollable inner rage towards people or situations at work and are unsure how to calm down? If you answered yes to any of these questions, you're not alone. In this fun, one-hour interactive session, we will explore the topic of reactivity through the lens of Gestalt Psychotherapy, including:

What is reactivity?

How does reactivity show up in your life – at work?

How does reactivity impact your physical, emotional (and spiritual) state?

What are ways to identify reactivity in the moment?

What are strategies to reduce reactivity?

These immediate, practical methods will tame your inner reactive beast while improving workplace relationships!

About the Speaker

Lisa Bradburn is an Agile Coach at the Ontario Teachers Pension Plan and a Gestalt Therapist-In-Training at the Gestalt Insititute of Psychotherapy in Toronto, graduating in December 2023. Over the past two years, Lisa has built a thriving private practice parallel to corporate work. Gestalt Psychotherapy is a powerful presence in Lisa's life; by inviting a holistic mind, body, and spiritual approach, she has experienced tremendous personal growth. Lisa's objective is to educate the public regarding Gestalt practices and principles, encouraging the philosophy to become mainstream through personal transformation work, inviting a fuller presence and awareness of the here and now, and allowing people the possibility of more excitement, energy, and courage to live their lives.

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Meeting ID: 848 8308 0590
Passcode: 892422

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Meeting ID: 848 8308 0590
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