What we’re about
Heart Math Coherence Group to help you create a new emotional baseline
This group is about helping people get into heart coherence via easy to follow breathing techniques that allow one to set a baseline emotional state they would like to achieve moving forward that allows the individual, with practice, to reduce fligh or fight stressors that so many live with. Heart coherence is when the mind, thoughts and emotions are in alignment which helps calm the parasympethic and sympathetic system within the body, thus helping to reduce unwanted stress along with an intuitive access to know how to handle a situation; going within to access one's own inner knowing through the heart. The organization I am being certified with is called Heart Math. They have been around since 1991. Heart Math uses research backed information on their techniques. You can visit www.Heartmath.com or www.Heartmath.org if you would like more information.
We will start meeting this Saturday, June 28th at 9:00 at Reyes Adobe Park in Agoura Hills. We will meet on the hill away from the playground so bring a chair or blanket to sit on if you would like something other than the grass . We will plan on being done by 10:15 in respect to everyone's time. If you are able to come, please be on time in respect to the group.
If you are interested, this will be a 7 part series. It is open to 5 people and the cost will be $15 per person per meeting. I will provide print outs for you to take as we go on this journey together. Once we meet, then we can look at doing a zoom as well, as I will be traveling various times this summer.
